Upcoming Courses
STOTT PILATES® Stability Chair Level 1 Course (ICHR)
STOTT PILATES® Stability Chair Level 1 Course (ICHR) - April 2025
Day 1/3: Tuesday 08 April 2025: 11.00am-4.30pm
Day 2/3: Wednesday 09 April 2025: 11.00am-4.30pm
Day 3/3: Thursday 10 April 2025: 11.00am-4.30pm
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Location
Onform Physio/Pilates Studio, St Johns, Auckland
Further Course Info: STOTT PILATES Stability Chair Level 1 Course (ICHR)
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Barrels Level 1 Course (IBRL)
STOTT PILATES® Barrels Level 1 Course (IBRL) - April 2025
Day 1/2: Friday 11 April 2025: 11.00am-4.30pm
Day 2/2: Saturday 12 April 2025: 12.00pm-5.30pm
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Location
Onform Physio & Pilates Studio - 145c Morrin Rd, St Johns, Auckland
Further Course Info: STOTT PILATES Barrels Level 1 Course (IBRL)
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Barrels Level 2 Course (ABRL)
STOTT PILATES® Barrels Level 2 Course (ABRL) - April 2025
Day 1/1: Sunday 13 April 2025: 12.00pm-3.00pm
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Location
Onform Physio & Pilates Studio - 145c Morrin Rd, St Johns, Auckland
Further Course Info: STOTT PILATES Barrels Level 2 Course (ABRL)
STOTT PILATES® Stability Chair Level 2 Course (ACHR)
STOTT PILATES® Stability Chair Level 2 Course (ACHR) - April 2025
Day 1/1: Sunday 13 April 2025: 3.30pm-6.30pm
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Location
Onform Physio & Pilates Studio - 145c Morrin Rd, St Johns, Auckland
Further Info: STOTT PILATES Stability Chair Level 2 Chair Course (ACHR)
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Injuries & Special Populations Course
STOTT PILATES® Injuries & Special Populations Course (ISP) - May 2025
Day 1/4: Thursday 01 May 2025: 1.00pm-8.00pm
Day 2/4: Friday 02 May 2025: 12.00pm-7.00pm
Day 3/4: Saturday 03 May 2025: 12.00pm-7.00pm
Day 4/4: Sunday 04 May 2025: 8.00am-3.00pm
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Location
Be Pilates @ New Zealand’s National Merrithew Licensed Training Centre, Havelock North, Hawke’s Bay.
Further Course Info: STOTT PILATES Injuries & Special Populations Course (ISP)
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Flexion-Free Workshop (2hrs)
STOTT PILATES® Flexion Free 2hr Workshop | Wednesday 14 May 2025
Live Online via Zoom | 12.30pm-2.30pm | $185 including comprehensive workshop notes & GST.
Fitness and Pilates Instructors meet a variety of clients who are restricted in their movements for a variety of reasons. Often, spinal flexion is contraindicated due to some specified concern. Learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting spinal flexion while providing an effective full-body workout. Small handweights, Stability Cushions and the Flex-Band® exerciser are used to increase upper body resistance while further challenging the stability of the torso in a neutral alignment.
Learning objectives
Discuss how the STOTT PILATES® Principles apply when movement is restricted
Discover how to create a challenging workout without altering spinal alignment
Learn to incorporate small handweights in a full flexion-free workout
Explore exercise modifications in order to keep the workout safe
Equipment used in this workshop: Pilates Mat, Handweights or Soft Dumbbells, Flex-band, Stability Cushions
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Active for Life
Group Matwork
Post Rehabilitation Conditioning
STOTT PILATES® Ultimate Back Care Workshop (4hrs)
STOTT PILATES® Ultimate Back Care 4hr Workshop | Sunday 18 May 2025
Live Online via Zoom | 2.00pm-6.00pm | $345 including comprehensive workshop notes & GST.
Statistically, more than half of the adult population will experience lower back pain, either acute or ongoing, at some point in their lives. Mat-based Pilates exercises can be a valuable tool in the prevention and care of lower back problems. Developed by the Merrithew® programming team in keeping with current research, this workshop focuses on exercise modifications that can be beneficial in a number of circumstances. Major focus is placed on creating awareness and endurance of the local stabilizers of the lumbar spine and pelvic region. Although individual injuries are not covered, generalizations for specific exercise prescriptions are reviewed as a foundation for program development. Exercise choices for the prevention of back injuries and scope of practice concerns are also discussed.
Learning objectives
Learn why and how STOTT PILATES® exercise can be beneficial for back problems
Understand the STOTT PILATES Principles of stabilization and how they relate to back problems
Review exercise choice and program development for care and prevention of back issues
Discuss recent research regarding lumbo-pelvic stabilization
Equipment used in this workshop: Pilates Mat, Arc Barrel, Flex-band, Eco-Friendly Pilates Pad, 12” Mini Stability Ball, 7.5” Mini Stability Ball, Foam Cushion A and C
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Active for Life
Post Rehabilitation Conditioning
STOTT PILATES® Pre-natal Matwork Pilates 2hr Workshop
STOTT PILATES® Pre-Natal on the Mat 2hr Workshop | Wednesday 21 May 2025
Live Online via Zoom | 12.30pm-2.30pm | $185 including comprehensive workshop notes & GST.
This interactive seminar, developed by the Merrithew® team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.
Learning objectives
Understand appropriateness of STOTT PILATES Matwork as well as possible contraindications during pregnancy
Learn about physiological changes throughout all three trimesters
Explore specific exercise modifications on the Mat
Apply the STOTT PILATES Principles of stabilization to prenatal exercises
Equipment used in this workshop: Pilates Mat, Arc Barrel, Foam Cushion A and B
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Pre and Post-natal
Total Barre™ Instructor Foundation Course (Hawke’s Bay)
Total Barre™ Instructor Foundation Course
The Total Barre™ Foundation Course provides the groundwork education for Instructors, enabling them to produce safe, effective and varied barre training programs that address the needs and goals of every client. The Course presents 11 specially arranged and selected segments – accompanied by timed selections of music – that serve as the template for each session or class and produce a balanced and complete barre workout. Participants are also introduced to the Total Barre™ Principles.
The dynamic Total Barre™ program is intended for those already working in the fields of fitness or movement, or for those who want to learn how. Instructors looking to bring music-inspired movement to their clients will love the 11 specially arranged and selected segments that serve as the template for each session or class.
Segments are accompanied by timed selections of music, each at a designated pace and focus on individual areas of the body or movement type. After completing this program students will be prepared to teach the repertoire safely, effectively and with confidence.
Our Total Barre™ program provides a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.
This course has no pre-requisites for attendance.
All students who complete the Foundation Course are entitled to an internationally certified qualification as a Total Barre™ Instructor.
There are no royalty payment requirements or restriction of trade regarding areas where Total Barre™ can be taught.
The Total Barre™ Foundation Course will include a template, choreography, music suggestions and lots of ideas to extend the program within your studio or clinic – we encourage your own creativity to complete the Total Barre™ template.
Students will receive a world class large manual, online training support, access to logos & imagery and ongoing support from head office in Canada as well as local support from the Instructor Trainer in New Zealand.
Day 1/1: Saturday 24 May 2025, 10.00am-6.00pm (includes 1 hour break)
Venue: Be Pilates @ Hawke’s Bay - New Zealand’s National Training Centre
Further Info: Total Barre™ Instructor Foundation Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the online Application Form now
STOTT PILATES® Post-natal Matwork Pilates 2hr Workshop
STOTT PILATES® Post-Natal Pilates 2hr Workshop | Wednesday 28 May 2025
Live Online via Zoom | 12.30pm-2.30pm | $185 including comprehensive workshop notes & GST.
Most women are able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises performed during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout, developed by the Merrithew® team, incorporates Toning Balls™ to get new moms back on the right track.
Learning objectives
Apply the STOTT PILATES Principles to exercises specific to the post-natal client
Discover how to modify for the needs of this special population
Understand how to incorporate Toning Balls in a post-natal workout
Discuss special considerations for post-natal concerns
Equipment used in this workshop: Pilates Mat, Toning Ball, Foam Cushion
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Pre and Post-natal
STOTT PILATES® Beyond the Biomechanical Principles Workshop (3hrs)
STOTT PILATES® Beyond the Biomechanical Principles 3hr Workshop | Wednesday 04 June 2025
Live Online via Zoom | 11.30am-2.30pm | $245 including comprehensive workshop notes & GST.
The STOTT PILATES Principles form the foundation of the STOTT PILATES Movement System and provide the initial framework for programming. These concepts, when applied appropriately and strategically, will facilitate awareness and ensure optimal alignment as well as appropriate engagement of required muscles in clients. For the instructor, these Principles act as a reference tool that can be continually utilized when systematically evaluating and correcting static and dynamic alignment through any and all movement sequences. In each case, we'll examine what the Principle is, why it is important within a programming context, and how we can use movement to reinforce and integrate it into the system as a whole. This workshop, created by the Merrithew programming team, presents the Principles and shows how they are related to movement patterns crucial to optimal function and discusses their application to any type of activity as a platform for instructors at any level.
Learning objectives
Discover how the STOTT PILATES Principles form the foundation for any type of movement programming.
Experience movements that illustrate the what, why and how of each Principle.
Learn how the individual Principles support and facilitate movement patterns crucial for functional activity for all clients.
Explore how the Principles have been evolved based on current scientific research in movement and exercise physiology.
Equipment used in this workshop: Pilates Mat
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Active for Life
Pre and Post-natal
Post Rehabilitation Conditioning
Athletic Conditioning
Dance
Golf Conditioning
Group Equipment
Group Matwork
Interdisciplinary
STOTT PILATES® Postural Analysis Review 2hr Workshop
STOTT PILATES® Postural Analysis Review 2hr Workshop | Wednesday 11 June 2025
Live Online via Zoom | 12.30pm-2.30pm | $185 including comprehensive workshop notes & GST.
This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
Learning objectives
Review the steps in conducting a formal postural analysis
Learn how to identify muscular imbalances as they relate to faulty posture
Practice locating bony landmarks and palpating structures
Understand how postural issues play into exercise programming
Equipment used in this workshop: Pilates Mat
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning
STOTT PILATES® Matwork Plus Props Level 1 Course – Online Live Via Zoom: Part I of II
STOTT PILATES® Matwork Plus Props Level 1 Course – Online Live Via Zoom - July 2025: Part I of II
The STOTT PILATES® Matwork Plus Props Level 1 Course includes the STOTT PILATES six biomechanical principles; effective communication and observation skills, verbal cueing and imagery for performance enhancement and client motivation; modifications for specific body types, postural issues and conditions; theory and practice of postural analysis; and exercise layering related to effective program design.
JULY 2025 - ONLINE LIVE VIA ZOOM
Location | July 2025 – Live Online Via Zoom - filmed live from Be Pilates New Zealand
Part I
Day 1/10: Tues 15 July | 10.30am-2.30pm
Day 2/10: Wed 16 July | 10.30am-2.30pm
Day 3/10: Thurs 17 July, | 10.30am-2.30pm
Day 4/10: Fri 18 July | 10.30am-2.30pm
Day 5/10: Sat 19 July | 1.00pm-5.00pm
Day 6/10: Sun 20 July | 1.00pm-5.00pm
Part II
Day 7/10: Tues 22 July | 10.30am-2.30pm
Day 8/10: Wed 23 July | 10.30am-2.30pm
Day 9/10: Thurs 24 July | 10.30am-2.30pm
Day 10/10: Fri 25 July | 10.30am-2.30pm
Note: Advanced Matwork (Level 2) Course is running on Sat 26 and Sun 27 July. Bundle price available
Further Info: STOTT PILATES Matwork + Props Level 1 Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Registration Form now
STOTT PILATES® Matwork Plus Props Level 1 Course – Online Live Via Zoom: Part II of II
STOTT PILATES® Matwork Plus Props Level 1 Course – Online Live Via Zoom - July 2025: Part I of II
The STOTT PILATES® Matwork Plus Props Level 1 Course includes the STOTT PILATES six biomechanical principles; effective communication and observation skills, verbal cueing and imagery for performance enhancement and client motivation; modifications for specific body types, postural issues and conditions; theory and practice of postural analysis; and exercise layering related to effective program design.
JULY 2025 - ONLINE LIVE VIA ZOOM
Location | July 2025 – Live Online Via Zoom - filmed live from Be Pilates New Zealand
Part I
Day 1/10: Tues 15 July | 10.30am-2.30pm
Day 2/10: Wed 16 July | 10.30am-2.30pm
Day 3/10: Thurs 17 July, | 10.30am-2.30pm
Day 4/10: Fri 18 July | 10.30am-2.30pm
Day 5/10: Sat 19 July | 1.00pm-5.00pm
Day 6/10: Sun 20 July | 1.00pm-5.00pm
Part II
Day 7/10: Tues 22 July | 10.30am-2.30pm
Day 8/10: Wed 23 July | 10.30am-2.30pm
Day 9/10: Thurs 24 July | 10.30am-2.30pm
Day 10/10: Fri 25 July | 10.30am-2.30pm
Note: Advanced Matwork (Level 2) Course is running on Sat 26 and Sun 27 July. Bundle price available
Further Info: STOTT PILATES Matwork + Props Level 1 Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Registration Form now
STOTT PILATES® Advanced Matwork Live Online Course
STOTT PILATES® Advanced Matwork Online Course
JULY 2025
This two-day online course progresses to more advanced material, providing further options and challenges on the Mat for highly conditioned clients. The Advanced Matwork (Level 2) 6 hour course begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. Great skills to add to your Pilates instructor toolkit in order to tailor workouts to meet your athletic client’s physical goals.
Virtual Online Course – Total 6 hours
Day 1/2: Saturday 26 July 2025, 2.00pm-5.00pm (plus extra time if technically required)
Day 2/2: Sunday 27 July 2025, 2.00pm-5.00pm (plus extra time if technically required)
Further Info: STOTT PILATES Advanced Matwork Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Registration Form now
STOTT PILATES® Examinations Information Session Workshop | Live online (2hr)
Wednesday 02 April 2025 | STOTT PILATES® Examinations Information Session | Live Online Workshop 5.30pm-7.30pm | $185 including comprehensive workshop notes & GST. (Scroll down for the sign up link)
Live Online - Filmed Live from New Zealand’s National Training Centre - Be PIlates NZ
Exams can be intimidating, especially when you are unsure how to study and prepare. This information session helps to explain what materials to review and how to prepare for both written and practical portions of the STOTT PILATES® exams. This session provides a general overview of the exam and detailed structure of each portion of the exam. Participants will review which areas are tested for the written exam and what needs to be included in the practical exam.
Learning objectives
Recognize the benefits of getting certified in STOTT PILATES
Understand the structure of STOTT PILATES Certification Examinations
Learn what materials to review and how to study for the examination
Know what type of questions will be on the written exam; as well as what will be expected on the practical exam
Build confidence in preparing for your STOTT PILATES Certification Examination
STOTT PILATES® Cadillac Level 2 Course (ACAD)
STOTT PILATES® Cadillac Level 2 Course (ACAD) - March 2025
Day 1/1: Sunday 30 March 2025, 12.00pm-7.00pm
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Location
Onform Physio & Pilates Studio - 145c Morrin Rd, St Johns, Auckland
Further Course Info: STOTT PILATES Cadillac Level 2 Course (ACAD)
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Examinations Information Session Workshop | Live in-person (2hr)
Saturday 29 March 2025 | STOTT PILATES® Examinations Information Session | In-person Workshop 5.30pm-7.30pm | $185 including comprehensive workshop notes & GST. (Scroll down for the sign up link)
Live In-person: Onform Physio & Pilates Studio, 145c Morrin Rd, St Johns, Auckland, New Zealand. Can’t attend in-person? Scroll down to sign up to our Live Online Workshop which is running on Wednesday 02 April 2025!
Exams can be intimidating, especially when you are unsure how to study and prepare. This information session helps to explain what materials to review and how to prepare for both written and practical portions of the STOTT PILATES® exams. This session provides a general overview of the exam and detailed structure of each portion of the exam. Participants will review which areas are tested for the written exam and what needs to be included in the practical exam.
Learning objectives
Recognize the benefits of getting certified in STOTT PILATES
Understand the structure of STOTT PILATES Certification Examinations
Learn what materials to review and how to study for the examination
Know what type of questions will be on the written exam; as well as what will be expected on the practical exam
Build confidence in preparing for your STOTT PILATES Certification Examination
STOTT PILATES® Cadillac Level 1 Course (ICAD)
STOTT PILATES® Cadillac Level 1 Course (ICAD) - March 2025
Day 1/5: Tuesday 25 March 2025: 11.00am-4.30pm
Day 2/5: Wednesday 26 March 2025: 11.00am-4.30pm
Day 3/5: Thursday 27 March 2025: 11.00am-4.30pm
Day 4/5: Friday 28 March 2025: 11.00am-4.30pm
Day 5/5: Saturday 29 March 2025: 12.00pm-5.30pm
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Location
Onform Physio & Pilates Studio - 145c Morrin Rd, St Johns, Auckland
Further Course Info: STOTT PILATES Cadillac Level 1 Course (ICAD)
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Reformer Level 2 Course (AR)
STOTT PILATES® Reformer Level 2 Course (IR) – Total 18 hours
March 2025 Auckland – Be Pilates NZ @ Auckland | Genesis Fitness, Remuera, Auckland
Reformer Level 2 Course
Day 1/3: Friday 14 March, 1.00pm-7.00pm
Day 2/3: Saturday 15 March, 1.00pm-7.00pm
Day 3/3: Sunday 16 March, 8.30am-3.30pm
Promo: Save $450.00 when registering on the February/March 2025 Reformer Level 1 and 2 courses.
Note: If any group class time is missed due to prior commitments, private make up time can be booked to catch up. 1 hour of group course time is made up by 1/2 an hour of private time. Conditions apply. Please note an additional cost is incurred for private make up time.
Further Info: STOTT PILATES Reformer Level 1 Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Application Form Now
STOTT PILATES® Reformer Level 1 Course (IR) – Auckland Part II of II
STOTT PILATES Reformer Level 1 Course (IR) – Total 50 hours
February/March 2025 Auckland – Be Pilates NZ @ Auckland | Genesis Fitness, Remuera, Auckland, New Zealand
Reformer Level 1 Course
Part I
Day 1/10: Tuesday 25 Feb, 11.00am-4.30pm
Day 2/10: Wednesday 26 Feb, 11.30am-5.00pm
Day 3/10: Thursday 27 Feb, 11.00am-4.30pm
Day 4/10: Friday 28 February, 1.00pm-6.30pm
Day 5/10: Saturday 01 March, 1.00pm-6.30pm
Day 6/10: Sunday 02 March, 8.30am-2.00pm
Part II
Day 7/10: Monday 10 March, 11.00am-4.30pm
Day 8/10: Tuesday 11 March, 11.00am-4.30pm
Day 9/10: Wednesday 12 March, 11.30am-5.00pm
Day 10/10: Thursday 13 March, 11.00am-4.30pm
Promo: Save $450.00 when registering on the February/March 2025 Reformer Level 1 and 2 courses.
Reformer Level 2 Course
Day 1/3: Friday 14 March, 12.00pm-7.00pm
Day 2/3: Saturday 15 March, 12.00pm-7.00pm
Day 3/3: Sunday 16 March, 8.30am-3.30pm
Note: If any group class time is missed due to prior commitments, private make up time can be booked to catch up. 1 hour of group course time is made up by 1/2 an hour of private time. Conditions apply. Please note an additional cost is incurred for private make up time.
Further Info: STOTT PILATES Intensive Reformer Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Application Form Now
STOTT PILATES® Reformer Level 1 Course (IR) – Auckland Part I of II
STOTT PILATES Reformer Level 1 Course (IR) – Total 50 hours
February/March 2025 Auckland – Be Pilates NZ @ Auckland | Genesis Fitness, Remuera, Auckland, New Zealand
Reformer Level 1 Course
Part I
Day 1/10: Tuesday 25 Feb, 11.00am-4.30pm
Day 2/10: Wednesday 26 Feb, 11.30am-5.00pm
Day 3/10: Thursday 27 Feb, 11.00am-4.30pm
Day 4/10: Friday 28 February, 1.00pm-6.30pm
Day 5/10: Saturday 01 March, 1.00pm-6.30pm
Day 6/10: Sunday 02 March, 8.30am-2.00pm
Part II
Day 7/10: Monday 10 March, 11.00am-4.30pm
Day 8/10: Tuesday 11 March, 11.00am-4.30pm
Day 9/10: Wednesday 12 March, 11.30am-5.00pm
Day 10/10: Thursday 13 March, 11.00am-4.30pm
Promo: Save $450.00 when registering on the February/March 2025 Reformer Level 1 and 2 courses.
Reformer Level 2 Course
Day 1/3: Friday 14 March, 12.00pm-7.00pm
Day 2/3: Saturday 15 March, 12.00pm-7.00pm
Day 3/3: Sunday 16 March, 8.30am-3.30pm
Note: If any group class time is missed due to prior commitments, private make up time can be booked to catch up. 1 hour of group course time is made up by 1/2 an hour of private time. Conditions apply. Please note an additional cost is incurred for private make up time.
Further Info: STOTT PILATES Intensive Reformer Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Application Form Now
STOTT PILATES® Advanced Matwork Live Online Course
STOTT PILATES® Advanced Matwork Online Course
FEBRUARY 2025
This two-day online course progresses to more advanced material, providing further options and challenges on the Mat for highly conditioned clients. The Advanced Matwork (Level 2) 6 hour course begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. Great skills to add to your Pilates instructor toolkit in order to tailor workouts to meet your athletic client’s physical goals.
Virtual Online Course – Total 6 hours
Day 1/2: Saturday 15 February 2025, 9.00am-12.00pm (plus extra time if technically required)
Day 2/2: Sunday 16 February 2025, 2.00pm-5.00pm (plus extra time if technically required)
Further Info: STOTT PILATES Advanced Matwork Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Registration Form now
STOTT PILATES® Intensive Matwork Plus Props Course: Live Online via Zoom, February 2025: Part III of III
February 2025 – Live Online Via Zoom - filmed live from Be Pilates New Zealand’s National Training Centre
Part I
Day 1/10: Mon 03 Feb | 10.30am-2.30pm
Day 2/10: Tues 04 Feb | 10.30am-2.30pm
Day 3/10: Wed 05 Feb, | 10.30am-2.30pm
Part II
Day 4/10: Fri 07 Feb | 10.30am-2.30pm
Day 5/10: Sat 08 Feb | 9.00am-1.00pm
Day 6/10: Sun 09 Feb | 1.00pm-5.00pm
Part III
Day 7/10: Tues 11 Feb | 10.30am-2.30pm
Day 8/10: Wed 12 Feb | 10.30am-2.30pm
Day 9/10: Thurs 13 Feb | 10.30am-2.30pm
Day 10/10: Fri 14 Feb | 10.30am-2.30pm
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Further Course Info: STOTT PILATES Intensive Matwork + Props Course
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Intensive Matwork Plus Props Course: Live Online via Zoom, February 2025: Part II of III
February 2025 – Live Online Via Zoom - filmed live from Be Pilates New Zealand’s National Training Centre
Part I
Day 1/10: Mon 03 Feb | 10.30am-2.30pm
Day 2/10: Tues 04 Feb | 10.30am-2.30pm
Day 3/10: Wed 05 Feb, | 10.30am-2.30pm
Part II
Day 4/10: Fri 07 Feb | 10.30am-2.30pm
Day 5/10: Sat 08 Feb | 9.00am-1.00pm
Day 6/10: Sun 09 Feb | 1.00pm-5.00pm
Part III
Day 7/10: Tues 11 Feb | 10.30am-2.30pm
Day 8/10: Wed 12 Feb | 10.30am-2.30pm
Day 9/10: Thurs 13 Feb | 10.30am-2.30pm
Day 10/10: Fri 14 Feb | 10.30am-2.30pm
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Further Course Info: STOTT PILATES Intensive Matwork + Props Course
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Intensive Matwork Plus Props Course: Live Online via Zoom, February 2025: Part I of III
February 2025 – Live Online Via Zoom - filmed live from Be Pilates New Zealand’s National Training Centre
Part I
Day 1/10: Mon 03 Feb | 10.30am-2.30pm
Day 2/10: Tues 04 Feb | 10.30am-2.30pm
Day 3/10: Wed 05 Feb, | 10.30am-2.30pm
Part II
Day 4/10: Fri 07 Feb | 10.30am-2.30pm
Day 5/10: Sat 08 Feb | 9.00am-1.00pm
Day 6/10: Sun 09 Feb | 1.00pm-5.00pm
Part III
Day 7/10: Tues 11 Feb | 10.30am-2.30pm
Day 8/10: Wed 12 Feb | 10.30am-2.30pm
Day 9/10: Thurs 13 Feb | 10.30am-2.30pm
Day 10/10: Fri 14 Feb | 10.30am-2.30pm
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Further Course Info: STOTT PILATES Intensive Matwork + Props Course
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer Workshop (3hrs)
January 2025 Workshop - Live Online
Friday 31 January 2025 | STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer Workshop 2.00pm-5.00pm+ | Live via Zoom | $245 including comprehensive workshop notes & GST. (Scroll down for the sign up link)
Experience new movement sequences and progressions to build strength and endurance, improve movement health and enhance athletic preparedness. Based on the four key components of athletic conditioning: Activation, Conditioning, Endurance and Recovery, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES® Movement System. Created by the Merrithew® Programming team, this workshop demonstrates innovative ways of structuring and designing a Reformer-based program for the everyday athlete and beyond.
Learning objectives
Receive greater insight into various training methodologies and concepts that can complement the STOTT PILATES repertoire
Gain greater understanding and clarification of commonly used terminology related to performance-based athletic conditioning
Explore and experience movement patterns and sequences to activate, engage and integrate the whole body
Equipment used in this workshop
Reformer
Reformer Box
Maple Pole
Padded Platform Extender
Jumpboard
STOTT PILATES Advanced Barrels Course (Level 2) Hawke’s Bay
STOTT PILATES Advanced Barrels Course (Level 2)
Venue: New Zealand’s Merrithew Licensed Training Centre, Be Pilates, Havelock North, Hawke’s Bay
Day 1/1: Sunday 17 November 2024, 11.00am-2.00pm
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Further Info: STOTT PILATES Advanced Barrels Course
STOTT PILATES Intensive Barrels Course (Level 1) Hawke’s Bay
STOTT PILATES Intensive Barrels Course (Level 1)
Venue: New Zealand’s Merrithew Licensed Training Centre, Be Pilates, Havelock North, Hawke’s Bay
Day 1/3: Friday 15 November 2024, 12.30pm-3.30pm (3 hrs)
Day 2/3: Saturday 16 November 2024, 1.00pm-6.30pm (5 hrs)
Day 3/3: Sunday 17 November 2024, 8.30am-10.30am (2 hrs)
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Find out More - STOTT PILATES Intensive Barrels Course
STOTT PILATES Advanced Chair Course (Level 2) Hawke’s Bay
STOTT PILATES Advanced Stability Chair Course (Level 2)
Venue: Be Pilates | New Zealand's National STOTT PILATES Training Centre
Day 1/1: Friday 15 November 2024, 8.30am-11.30am
Further Info: STOTT PILATES Advanced Chair Course
STOTT PILATES Intensive Chair Course (Level 1) Hawke’s Bay
STOTT PILATES Intensive Stability Chair Course (Level 1)
Venue: New Zealand’s Merrithew Licensed Training Centre, Be Pilates, Havelock North, Hawke’s Bay
Day 1/3: Tuesday 12 November 2024, 1.00pm-6.30pm
Day 2/3: Wednesday 13 November 2024, 1.00pm-6.30pm
Day 3/3: Thursday 14 November 2024, 1.00pm-6.30pm
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
Further Info: STOTT PILATES Intensive Chair Course
To register for any Courses/Workshops, simply complete the online Application Form now
STOTT PILATES Advanced Cadillac Course (Level 2) (Copy)
STOTT PILATES Advanced Cadillac Course (Level 2)
March 2025 – Be Pilates New Zealand @ Onform Physio/Pilates Studio - 145c Morrin Rd, St Johns, Auckland, New Zealand
Day 1/1: Sunday 30 March 2025: 12.00pm-7.00pm
Promo bundle price: Save NZ$250.00 when registering on the March 2025 Cadillac Level 1 + 2 Courses.
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Further Course Info: STOTT PILATES Intensive Matwork + Props Course
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES Advanced Cadillac Course (Level 2)
STOTT PILATES Advanced Cadillac Course (Level 1)
Venue: New Zealand’s Merrithew Licensed Training Centre, Be Pilates, Havelock North, Hawke’s Bay
Day 1/1: Sunday 10 November 2024: 8.30am-3.30pm
Further Info: STOTT PILATES Advanced Cadillac Course
STOTT PILATES Intensive Cadillac Course (Level 1) Hawke’s Bay
STOTT PILATES Intensive Cadillac Course (Level 1)
Venue: New Zealand’s Merrithew Licensed Training Centre, Be Pilates, Havelock North, Hawke’s Bay
Day 1/5: Tuesday 05 November 2024: 1.00pm-6.30pm
Day 2/5: Wednesday 06 November 2024: 1.00pm-6.30pm
Day 3/5: Thursday 07 November 2024: 1.00pm-6.30pm
Day 4/5: Friday 08 November 2024: 1.00pm-6.30pm
Day 5/5: Saturday 09 November 2024: 1.00pm-6.30pm
Further Info: STOTT PILATES Intensive Cadillac Course
STOTT PILATES® Intensive Reformer Course (Level 1) – Auckland Part III of III
STOTT PILATES Intensive Reformer Course – Total 50 hours
STOTT PILATES Intensive Reformer Course – Total 50 hours
July 2024 Hawke's Bay – Be Pilates NZ @ Hawke's Bay | New Zealand's National Training Centre, Havelock North, Hawke's Bay
Part I (Each day: 1.00pm-6.30pm)
Day 1/10: Wednesday 24 July
Day 2/10: Thursday 25 July
Day 3/10: Friday 26 July
Day 4/10: Saturday 27 July
Day 5/10: Sunday 28 July
Part II (Each day: 1.00pm-6.30pm)
Day 6/10: Tuesday 30 July
Day 7/10: Wednesday 31 July
Day 8/10: Thursday 01 August
Day 9/10: Friday 02 August
Day 10/10: Saturday 03 August
August 2024 Wellington – Be Pilates NZ @ Wellington | Body Magic Studio, Central Wellington CBD
Part I
Day 1/10: Friday 09 August, 1.00pm-6.30pm
Day 2/10: Saturday 10 August, 1.00pm-6.30pm
Day 3/10: Sunday 11 August, 8.30am-2.00pm
Part II
Day 4/10: Friday 23 August, 1.00pm-6.30pm
Day 5/10: Saturday 24 August, 1.00pm-6.30pm
Day 6/10: Sunday 25 August, 8.30am-2.00pm
Part III
Day 7/10: Friday 30 August, 1.00pm-6.30pm
Day 8/10: Saturday 31 August, 1.00pm-6.30pm
Day 9/10: Sunday 01 September, 1.00pm-6.30pm
Day 10/10: Monday 02 September, 8.30am-2.00pm
October 2024 Auckland – Be Pilates NZ @ Auckland | Genesis Fitness, Remuera, Auckland
Part I
Day 1/10: Friday 11 October, 1.00pm-6.30pm
Day 2/10: Saturday 12 October, 1.00pm-6.30pm
Day 3/10: Sunday 13 October, 8.30am-2.00pm
Part II
Day 4/10: Friday 18 October, 1.00pm-6.30pm
Day 5/10: Saturday 19 October, 1.00pm-6.30pm
Day 6/10: Sunday 20 October, 8.30am-2.00pm
Part III
Day 7/10: Thursday 24 October, 11.00am-4.30pm
Day 8/10: Friday 25 October, 1.00pm-6.30pm
Day 9/10: Saturday 26 October, 1.00pm-6.30pm
Day 10/10: Sunday 27 October, 8.30am-2.00pm
Note: If any group class time is missed due to prior commitments, private make up time can be booked to catch up. 1 hour of group course time is made up by 1/2 an hour of private time. Conditions apply. Please note an additional cost is incurred for private make up time.
Further Info: STOTT PILATES Intensive Reformer Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Application Form Now
STOTT PILATES® Intensive Reformer Course (Level 1) – Auckland Part II of III
STOTT PILATES Intensive Reformer Course – Total 50 hours
STOTT PILATES Intensive Reformer Course – Total 50 hours
July 2024 Hawke's Bay – Be Pilates NZ @ Hawke's Bay | New Zealand's National Training Centre, Havelock North, Hawke's Bay
Part I (Each day: 1.00pm-6.30pm)
Day 1/10: Wednesday 24 July
Day 2/10: Thursday 25 July
Day 3/10: Friday 26 July
Day 4/10: Saturday 27 July
Day 5/10: Sunday 28 July
Part II (Each day: 1.00pm-6.30pm)
Day 6/10: Tuesday 30 July
Day 7/10: Wednesday 31 July
Day 8/10: Thursday 01 August
Day 9/10: Friday 02 August
Day 10/10: Saturday 03 August
August 2024 Wellington – Be Pilates NZ @ Wellington | Body Magic Studio, Central Wellington CBD
Part I
Day 1/10: Friday 09 August, 1.00pm-6.30pm
Day 2/10: Saturday 10 August, 1.00pm-6.30pm
Day 3/10: Sunday 11 August, 8.30am-2.00pm
Part II
Day 4/10: Friday 23 August, 1.00pm-6.30pm
Day 5/10: Saturday 24 August, 1.00pm-6.30pm
Day 6/10: Sunday 25 August, 8.30am-2.00pm
Part III
Day 7/10: Friday 30 August, 1.00pm-6.30pm
Day 8/10: Saturday 31 August, 1.00pm-6.30pm
Day 9/10: Sunday 01 September, 1.00pm-6.30pm
Day 10/10: Monday 02 September, 8.30am-2.00pm
October 2024 Auckland – Be Pilates NZ @ Auckland | Genesis Fitness, Remuera, Auckland
Part I
Day 1/10: Friday 11 October, 1.00pm-6.30pm
Day 2/10: Saturday 12 October, 1.00pm-6.30pm
Day 3/10: Sunday 13 October, 8.30am-2.00pm
Part II
Day 4/10: Friday 18 October, 1.00pm-6.30pm
Day 5/10: Saturday 19 October, 1.00pm-6.30pm
Day 6/10: Sunday 20 October, 8.30am-2.00pm
Part III
Day 7/10: Thursday 24 October, 11.00am-4.30pm
Day 8/10: Friday 25 October, 1.00pm-6.30pm
Day 9/10: Saturday 26 October, 1.00pm-6.30pm
Day 10/10: Sunday 27 October, 8.30am-2.00pm
Note: If any group class time is missed due to prior commitments, private make up time can be booked to catch up. 1 hour of group course time is made up by 1/2 an hour of private time. Conditions apply. Please note an additional cost is incurred for private make up time.
Further Info: STOTT PILATES Intensive Reformer Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Application Form Now
STOTT PILATES® Intensive Reformer Course (Level 1) – Auckland Part I of III
STOTT PILATES Intensive Reformer Course – Total 50 hours
STOTT PILATES Intensive Reformer Course – Total 50 hours
July 2024 Hawke's Bay – Be Pilates NZ @ Hawke's Bay | New Zealand's National Training Centre, Havelock North, Hawke's Bay
Part I (Each day: 1.00pm-6.30pm)
Day 1/10: Wednesday 24 July
Day 2/10: Thursday 25 July
Day 3/10: Friday 26 July
Day 4/10: Saturday 27 July
Day 5/10: Sunday 28 July
Part II (Each day: 1.00pm-6.30pm)
Day 6/10: Tuesday 30 July
Day 7/10: Wednesday 31 July
Day 8/10: Thursday 01 August
Day 9/10: Friday 02 August
Day 10/10: Saturday 03 August
August 2024 Wellington – Be Pilates NZ @ Wellington | Body Magic Studio, Central Wellington CBD
Part I
Day 1/10: Friday 09 August, 1.00pm-6.30pm
Day 2/10: Saturday 10 August, 1.00pm-6.30pm
Day 3/10: Sunday 11 August, 8.30am-2.00pm
Part II
Day 4/10: Friday 23 August, 1.00pm-6.30pm
Day 5/10: Saturday 24 August, 1.00pm-6.30pm
Day 6/10: Sunday 25 August, 8.30am-2.00pm
Part III
Day 7/10: Friday 30 August, 1.00pm-6.30pm
Day 8/10: Saturday 31 August, 1.00pm-6.30pm
Day 9/10: Sunday 01 September, 1.00pm-6.30pm
Day 10/10: Monday 02 September, 8.30am-2.00pm
October 2024 Auckland – Be Pilates NZ @ Auckland | Genesis Fitness, Remuera, Auckland
Part I
Day 1/10: Friday 11 October, 1.00pm-6.30pm
Day 2/10: Saturday 12 October, 1.00pm-6.30pm
Day 3/10: Sunday 13 October, 8.30am-2.00pm
Part II
Day 4/10: Friday 18 October, 1.00pm-6.30pm
Day 5/10: Saturday 19 October, 1.00pm-6.30pm
Day 6/10: Sunday 20 October, 8.30am-2.00pm
Part III
Day 7/10: Thursday 24 October, 11.00am-4.30pm
Day 8/10: Friday 25 October, 1.00pm-6.30pm
Day 9/10: Saturday 26 October, 1.00pm-6.30pm
Day 10/10: Sunday 27 October, 8.30am-2.00pm
Note: If any group class time is missed due to prior commitments, private make up time can be booked to catch up. 1 hour of group course time is made up by 1/2 an hour of private time. Conditions apply. Please note an additional cost is incurred for private make up time.
Further Info: STOTT PILATES Intensive Reformer Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Application Form Now
STOTT PILATES® Advanced Matwork Live Online Course
STOTT PILATES® Advanced Matwork Online Course
OCTOBER 2023
This two-day online course progresses to more advanced material, providing further options and challenges on the Mat for highly conditioned clients. The Advanced Matwork (Level 2) 6 hour course begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination.
Virtual Online Course – Total 6 hours
Day 1/2: Thursday 03 October 2024, 11.30am-2.30pm (plus extra time if technically required)
Day 2/2: Friday 04 October 2024, 11.30am-2.30pm (plus extra time if technically required)
Further Info: STOTT PILATES Advanced Matwork Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the Online Registration Form now
STOTT PILATES® Intensive Matwork Plus Props Course: Live Online via Zoom, September 2024: Part III of III
September 2024 – Live Online Via Zoom - filmed live from Be Pilates New Zealand’s National Training Centre
Part I (each day: 10.30am-2.30pm)
Day 1/10: Wednesday 11 September
Day 2/10: Thursday 12 September
Day 3/10: Friday 13 September
Part II (each day: 10.30am-2.30pm)
Day 4/10: Tuesday 17 September
Day 5/10: Wednesday 18 September
Day 6/10: Thursday 19 September
Day 7/10: Friday 20 September
Part III (each day: 10.30am-2.30pm)
Day 8/10: Wednesday 25 September
Day 9/10: Thursday 26 September
Day 10/10: Friday 27 September
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Further Course Info: STOTT PILATES Intensive Matwork + Props Course
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Intensive Matwork Plus Props Course: Live Online via Zoom, September 2024: Part II of III
September 2024 – Live Online Via Zoom - filmed live from Be Pilates New Zealand’s National Training Centre
Part I (each day: 10.30am-2.30pm)
Day 1/10: Wednesday 11 September
Day 2/10: Thursday 12 September
Day 3/10: Friday 13 September
Part II (each day: 10.30am-2.30pm)
Day 4/10: Tuesday 17 September
Day 5/10: Wednesday 18 September
Day 6/10: Thursday 19 September
Day 7/10: Friday 20 September
Part III (each day: 10.30am-2.30pm)
Day 8/10: Wednesday 25 September
Day 9/10: Thursday 26 September
Day 10/10: Friday 27 September
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Further Course Info: STOTT PILATES Intensive Matwork + Props Course
To register for any Courses/Workshops, please complete the Online Registration Form now
Total Barre™ Instructor Foundation Course (Hawke’s Bay)
Total Barre™ Instructor Foundation Course
The Total Barre™ Foundation Course provides the groundwork education for Instructors, enabling them to produce safe, effective and varied barre training programs that address the needs and goals of every client. The Course presents 11 specially arranged and selected segments – accompanied by timed selections of music – that serve as the template for each session or class and produce a balanced and complete barre workout. Participants are also introduced to the Total Barre™ Principles.
The dynamic Total Barre™ program is intended for those already working in the fields of fitness or movement, or for those who want to learn how. Instructors looking to bring music-inspired movement to their clients will love the 11 specially arranged and selected segments that serve as the template for each session or class.
Segments are accompanied by timed selections of music, each at a designated pace and focus on individual areas of the body or movement type. After completing this program students will be prepared to teach the repertoire safely, effectively and with confidence.
Our Total Barre™ program provides a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.
This course has no pre-requisites for attendance.
All students who complete the Foundation Course are entitled to an internationally certified qualification as a Total Barre™ Instructor.
There are no royalty payment requirements or restriction of trade regarding areas where Total Barre™ can be taught.
The Total Barre™ Foundation Course will include a template, choreography, music suggestions and lots of ideas to extend the program within your studio or clinic – we encourage your own creativity to complete the Total Barre™ template.
Students will receive a world class large manual, online training support, access to logos & imagery and ongoing support from head office in Canada as well as local support from the Instructor Trainer in New Zealand.
Day 1/1: Saturday 14 September 2024, 10.00am-6.00pm (includes 1 hour break)
Venue: Be Pilates @ Hawke’s Bay - New Zealand’s National Training Centre
Further Info: Total Barre™ Instructor Foundation Course
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.
To register for any Courses/Workshops, simply complete the online Application Form now
STOTT PILATES® Intensive Matwork Plus Props Course: Live Online via Zoom, September 2024: Part I of III
September 2024 – Live Online Via Zoom - filmed live from Be Pilates New Zealand’s National Training Centre
Part I (each day: 10.30am-2.30pm)
Day 1/10: Wednesday 11 September
Day 2/10: Thursday 12 September
Day 3/10: Friday 13 September
Part II (each day: 10.30am-2.30pm)
Day 4/10: Tuesday 17 September
Day 5/10: Wednesday 18 September
Day 6/10: Thursday 19 September
Day 7/10: Friday 20 September
Part III (each day: 10.30am-2.30pm)
Day 8/10: Wednesday 25 September
Day 9/10: Thursday 26 September
Day 10/10: Friday 27 September
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Private one-on-one courses available upon request. Email us to express your interest in upcoming dates & training options.
Further Course Info: STOTT PILATES Intensive Matwork + Props Course
To register for any Courses/Workshops, please complete the Online Registration Form now
STOTT PILATES® Flexion-Free Workshop (2hrs)
August 2024 Workshop Month - Live Online
STOTT PILATES® | Flexion-Free Workshop | Wednesday 28 August 2024, 2.00pm-4.00pm+ | Live via Zoom | $175 including comprehensive workshop notes & GST. (Scroll down for the sign up link)
Fitness and Pilates Instructors meet a variety of clients who are restricted in their movements for a variety of reasons. Often, spinal flexion is contraindicated due to some specified concern. Learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting spinal flexion while providing an effective full-body workout. Small handweights, Stability Cushions and the Flex-Band® exerciser are used to increase upper body resistance while further challenging the stability of the torso in a neutral alignment.
Learning objectives
Discuss how the STOTT PILATES® Principles apply when movement is restricted
Discover how to create a challenging workout without altering spinal alignment
Learn to incorporate small handweights in a full flexion-free workout
Explore exercise modifications in order to keep the workout safe
Equipment used in this workshop
Pilates Mat
Handweights or Soft Dumbbells
Flex-Band
Stability Cushions
August 2024 | All Workshop Topics | Scroll down for the sign-up link
Monday 05 August 2024 | STOTT PILATES® Beyond the Biomechanical Principles Workshop 2.00pm-5.00pm (3hr+)
Wednesday 07 August 2024 | STOTT PILATES® Mini Stability Ball™ Workout Workshop 2.00pm-4.00pm (2hr+)
Friday 09 August 2024 | STOTT PILATES® STOTT PILATES® Armchair Pilates™ with Handweights Workshop 2.00pm-4.00pm (2hr+)
Wednesday 14 August 2024 | STOTT PILATES® Reformer Workout for Men Workshop 2.00pm-4.00pm (2hr+)
Monday 19 August 2024 | STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer 2.00pm-5.00pm (3hr+)
Wednesday 19 August 2024 | STOTT PILATES® Pilates Matwork for Men Workshop 2.00pm-4.00pm (2hr+)
Monday 26 August 2024 | STOTT PILATES® Jumpboard Strength & Conditioning Workshop 2.00pm-4.00pm (2hr+)
Wednesday 28 August 2024 | STOTT PILATES® Flexion-Free Workshop 2.00pm-4.00pm (2hr+)
STOTT PILATES® Jumpboard Strength & Conditioning Workshop (2hrs)
STOTT PILATES® Jumpboard Strength & Conditioning Workshop | 26 August 2024
Monday 26 August 2024 | 2.00pm-4.00pm+ | Live via Zoom | $175 | Includes comprehensive workshop notes
Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew® team. The use of a Jumpboard with the Reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain. Increased spring resistance emphasizes strengthening of the arms, shoulder girdle and legs.
Learning objectives
Apply the STOTT PILATES® Principles method to exercises on the Jumpboard
Understand movement essence and exercise goals as applied to athletic conditioning
Discover how simple moves and increased tension can address specific strengthening goals
Learn how to alter starting positions to increase core strength and stability
Equipment used in this workshop
Reformer
Jumpboard or Jumpboard with Cross-bow
Foam Cushion C or Small Balance Pad (optional)
August 2024 | All Workshop Topics | Scroll down for the sign-up link
Monday 05 August 2024 | STOTT PILATES® Beyond the Biomechanical Principles Workshop 2.00pm-5.00pm (3hr+)
Wednesday 07 August 2024 | STOTT PILATES® Mini Stability Ball™ Workout Workshop 2.00pm-4.00pm (2hr+)
Friday 09 August 2024 | STOTT PILATES® STOTT PILATES® Armchair Pilates™ with Handweights Workshop 2.00pm-4.00pm (2hr+)
Wednesday 14 August 2024 | STOTT PILATES® Reformer Workout for Men Workshop 2.00pm-4.00pm (2hr+)
Monday 19 August 2024 | STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer 2.00pm-5.00pm (3hr+)
Wednesday 19 August 2024 | STOTT PILATES® Pilates Matwork for Men Workshop 2.00pm-4.00pm (2hr+)
Monday 26 August 2024 | STOTT PILATES® Jumpboard Strength & Conditioning Workshop 2.00pm-4.00pm (2hr+)
Wednesday 28 August 2024 | STOTT PILATES® Flexion-Free Workshop 2.00pm-4.00pm (2hr+)
STOTT PILATES® Pilates Matwork for Men Workshop (2hrs)
August 2024 Workshop Month - Live Online
Wednesday 21 August 2024 | STOTT PILATES® Pilates Matwork for Men Workshop 2.00pm-4.00pm+ | Live via Zoom | $175 including comprehensive workshop notes & GST. (Scroll down for the sign up link)
Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew® team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.
Learning objectives
Apply the STOTT PILATES® Principles to specific exercises on the Mat.
Learn specific exercises designed to challenge male clients.
Understand how these exercises challenge strength, stability and coordination.
Learn cues and corrections for safety and effectiveness.
Equipment used in this workshop
Pilates Mat
Toning Balls (3 lbs if possible)
August 2024 | All Workshop Topics | Scroll down for the sign-up link
Monday 05 August 2024 | STOTT PILATES® Beyond the Biomechanical Principles Workshop 2.00pm-5.00pm (3hr+)
Wednesday 07 August 2024 | STOTT PILATES® Mini Stability Ball™ Workout Workshop 2.00pm-4.00pm (2hr+)
Friday 09 August 2024 | STOTT PILATES® STOTT PILATES® Armchair Pilates™ with Handweights Workshop 2.00pm-4.00pm (2hr+)
Wednesday 14 August 2024 | STOTT PILATES® Reformer Workout for Men Workshop 2.00pm-4.00pm (2hr+)
Monday 19 August 2024 | STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer 2.00pm-5.00pm (3hr+)
Wednesday 19 August 2024 | STOTT PILATES® Pilates Matwork for Men Workshop 2.00pm-4.00pm (2hr+)
Monday 26 August 2024 | STOTT PILATES® Jumpboard Strength & Conditioning Workshop 2.00pm-4.00pm (2hr+)
Wednesday 28 August 2024 | STOTT PILATES® Flexion-Free Workshop 2.00pm-4.00pm (2hr+)