STOTT PILATES® Pre-Natal on the Mat 2hr Workshop | Wednesday 21 May 2025

Live Online via Zoom | 12.30pm-2.30pm | $185 including comprehensive workshop notes & GST.

This interactive seminar, developed by the Merrithew® team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.

Learning objectives

1. Understand appropriateness of STOTT PILATES Matwork as well as possible contraindications during pregnancy

2. Learn about physiological changes throughout all three trimesters

3. Explore specific exercise modifications on the Mat

4. Apply the STOTT PILATES Principles of stabilization to prenatal exercises

Equipment used in this workshop: Pilates Mat, Arc Barrel, Foam Cushion A and B

Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:

1. Pre and Post-natal

All Welcome - No pre-requisities to attend the Workshops. Limited spaces. Secure your space by registering now. Simply click on this link - Select the Workshop you would like to attend - Process payment and your space will be immediately confirmed. Will be great to see you there!