STOTT PILATES ADVANCED CADILLAC COURSE – LEVEL 2

The addition of the Advanced Cadillac course provides extensive programming options for extremely fit clients or those who participate in high-level activities.  Exercises presented build on mobility, flexibility and stability while challenging neuromuscular coordination and control.

  • Prior attendance at the STOTT PILATES Intensive Cadillac Course

  • STOTT PILATES Advanced Cadillac Course

    Venue: New Zealand’s Merrithew Licensed Training Centre, Be Pilates, Havelock North, Hawke’s Bay

    November 2024:

    Day 1/1: Sunday 10 November, 8.30am-3.30pm

  • ACAD presents 28 Advanced-level exercises plus modifications using the Cadillac Trapeze Table for the highly conditioned client.

    • Effective use of the equipment to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination

    • How to develop dynamic programs in a full studio environment

    • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

    • Modifications for specific body types, postural issues and conditions

    • Exercise layering related to effective program design

  • 6 hours, conducted over 1 day

    Course Location
    New Zealand’s Merrithew Licensed Training Centre – Be Pilates, 1103 Middle Road, Havelock North, Hawkes Bay

    Accommodation Options
    Enquire for local fun & affordable accommodation options!

    Email for further details.

  • STOTT PILATES Advanced Cadillac Course | NZ$650 + course materials

    Terms: 20% deposit is required at time of registration to secure enrolment. Full payments are required by 05 October 2024.

    Courses limited to 12 participants.

    Payment options: Direct Debit & Credit Card Available

  • STOTT PILATES 0.6 / REPS 7.5

  • Advanced Cadillac DVD, 2nd Ed. or digital video link available. NZ$110

Testimonials

Such an incredible and empowering experience! I absolutely loved this course, Sharon is phenomenal and made us all feel calm and confident while learning the challenging exercises. I am buzzing now!
— attended Advanced Cadillac Course, Hawke’s Bay, October 2020
It was really challenging and good to know different modifications for each body type. I like the tips on pre-programming for some of the exercises
— attended Advanced Cadillac Course, Hawke’s Bay, October 2020
Such an incredible and empowering experience! I absolutely loved this course, Sharon is phenomenal and made us all feel calm and confident while learning the challenging exercises. I am buzzing now!
— attended Advanced Cadillac Course, Hawke’s Bay, October 2020
Wonderful course, it was empowering to achieve exercises I didn’t think I could. Very excited to be able to teach this content. As always, Sharon was amazing
— Advanced Cadillac Course, Hawkes Bay, June 2019
Nice to know I can do these advanced moves with the great cues. Very enjoyable
— Advanced Cadillac Course, Hawkes Bay, November 2017
Great pacing of teaching, everyone got to try each exercise, very happy, even though the body feels worked
— Advanced Cadillac Course, Hawkes Bay, November 2017