August 2024 Workshop Month - Live Online

STOTT PILATES® | Flexion-Free Workshop | Wednesday 28 August 2024, 2.00pm-4.00pm+ | Live via Zoom | $175 including comprehensive workshop notes & GST. (Scroll down for the sign up link)

Fitness and Pilates Instructors meet a variety of clients who are restricted in their movements for a variety of reasons. Often, spinal flexion is contraindicated due to some specified concern. Learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting spinal flexion while providing an effective full-body workout. Small handweights, Stability Cushions and the Flex-Band® exerciser are used to increase upper body resistance while further challenging the stability of the torso in a neutral alignment.

Learning objectives

1. Discuss how the STOTT PILATES® Principles apply when movement is restricted

2. Discover how to create a challenging workout without altering spinal alignment

3. Learn to incorporate small handweights in a full flexion-free workout

4. Explore exercise modifications in order to keep the workout safe

Equipment used in this workshop

• Pilates Mat

• Handweights or Soft Dumbbells

• Flex-Band

• Stability Cushions

August 2024 | All Workshop Topics | Scroll down for the sign-up link

1. Monday 05 August 2024 | STOTT PILATES® Beyond the Biomechanical Principles Workshop 2.00pm-5.00pm (3hr+)

2. Wednesday 07 August 2024 | STOTT PILATES® Mini Stability Ball™ Workout Workshop 2.00pm-4.00pm (2hr+)

3. Friday 09 August 2024 | STOTT PILATES® STOTT PILATES® Armchair Pilates™ with Handweights Workshop 2.00pm-4.00pm (2hr+)

4. Wednesday 14 August 2024 | STOTT PILATES® Reformer Workout for Men Workshop 2.00pm-4.00pm (2hr+)

5. Monday 19 August 2024 | STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer 2.00pm-5.00pm (3hr+)

6. Wednesday 19 August 2024 | STOTT PILATES® Pilates Matwork for Men Workshop 2.00pm-4.00pm (2hr+)

7. Monday 26 August 2024 | STOTT PILATES® Jumpboard Strength & Conditioning Workshop 2.00pm-4.00pm (2hr+)

8. Wednesday 28 August 2024 | STOTT PILATES® Flexion-Free Workshop 2.00pm-4.00pm (2hr+)

All Welcome - No pre-requisities to attend the Workshops. Limited spaces. Secure your space by registering now. Simply click on this link - Select the Workshop you would like to attend - Process payment and your space will be immediately confirmed. Will be great to see you there!