STOTT PILATES INTENSIVE BARRELS COURSE – LEVEL 1
After being introduced to the Barrels in Matwork, this course provides an abundance of new material to enhance any programming scenario. Learn new exercises along with variations and modifications to expand workouts at any level.
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Prior attendance at the STOTT PILATES Intensive Matwork and/or Intensive Reformer Course/s
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STOTT PILATES Intensive Barrels Course (Level 1)
Venue: New Zealand’s Merrithew Licensed Training Centre, Be Pilates, Havelock North, Hawke’s Bay
Day 1/2: Monday 04 September 2023, 1.30pm-7.00pm
Day 2/2: Tuesday 05 September 2023, 1.30pm-7.00pm -
IBRL prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. Learn to fine-tune personal and circuit training programs to meet a variety of client’s conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.
Instructors learn:
Effective use of the equipment to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination.
How to develop dynamic programs in a full studio environment.
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation.
Exercise layering related to effective program design.
Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
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IBRL involves 10 hours of instructor training conducted over 2 days
Course Location
New Zealand’s Merrithew Licensed Training Centre – Be Pilates @ Havelock North, Hawkes Bay, New ZealandBe Pilates @ Dunedin: Lucy Warren’s Studio, 7 Bond Street, Dunedin Central
Accommodation Options
Loads of local fun & affordable accommodation options on booking.com, air bnb, etc. Contact us to share interest in sharing accommodation if suits!Email for further details.
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Intensive Barrels (IBRL) Course Price: NZ$1,100 (incl. GST)
Early Bird Discount: receive a 10% discount when full payment is received by 04 August 2023. Course price reduced to NZ$990
Note: Manuals and digital video links to be purchased separately. Hard copy DVD’s also available upon request. Course materials prices dependent on courses attending, i.e. intensive cadillac, chair & barrels courses
Terms: 20% deposit of course fee is required at time of registration to secure enrollment (non-refundable). Balance due by 04 August 2023 to receive the early bird discount. Full price is required after 04 August 2023
Courses limited to 12 participants.
Payment options: Direct Debit, Credit Card
Payment plans available for course payments
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STOTT PILATES 2.5 / REPS 20.0
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3 Manuals + Digital Video Links: RRP$495
Manuals
Complete Arc Barrel Manual
Complete Ladder Barrel Manual
Complete Spine Corrector Manual
Digital Video Links
Complete Barrel Repertoire Digital video link or DVD options available
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10 hours of instruction and supervised teaching
Minimum of 5 hours of observation
Minimum of 10 hours of physical review
Minimum of 5 hours of practice teaching
Total: 30 hours
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STOTT PILATES 2.0 / REPS 12.5
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A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.
Observation
Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.Physical Review
Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.Practice Teaching
Hours can be fulfilled by instructing family, fellow students, friends or clients.
Testimonials
“I loved the studio & location of Be Pilates, a beautiful space to work in. Stunning views! Always a pleasure working with Sharon. I always leave feeling enthused, full of knowledge and energised again”
“Really interesting to see the progression of exercises with each barrel and also comparing them onto the Mat. It’s good to know how each Barrel can fit someone on an exercise. I really enjoyed this course”
“Good to have options & modifications to implement into the repertoire. Some very challenging and others a really good feel. Thanks Sharon again! Everything is sinking in! ”
“Sharon is a very passionate and such a wonderful and inspiring teacher. Every course is just so empowering”
“This course has really helped develop a deeper understanding of Matwork crossover for me as well as athletically challenging. Thanks Sharon!”
“The course was invaluable full of information, techniques and encouragement to challenge yourself on all barrels”