STOTT PILATES ADVANCED CHAIR COURSE – LEVEL 2
The Advanced Split-Pedal Stability Chair course offers increased programming options in a full studio setting. Exercises presented build on mobility, flexibility and stability while challenging neuromuscular coordination and control.
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Prior attendance at the STOTT PILATES Intensive Chair Course
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Next course:
STOTT PILATES Advanced Chair Course
Day 1/1: Friday 15 November, 8.30am-11.30am
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The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses. This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.
Instructors learn:
Effective use of the equipment to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination.
How to develop dynamic programs in a full studio environment.
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation.
Modifications for specific body types, postural issues and conditions.
Exercise layering related to effective program design.
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ACHR involves 3 hours of instructor training conducted over 1/2 a day
Course LocationNew Zealand’s Merrithew Licensed Training Centre – Be Pilates @ Havelock North, Hawkes Bay, New Zealand
Accommodation OptionsEnquire for local fun & affordable accommodation options!
Email for further details.
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STOTT PILATES Advanced Chair Course | NZ$500
Note: Advanced Stability Chair Digital video link to be purchased separately (est cost: NZ$110).
Terms: 20% deposit is required at time of registration to secure enrolment. Balance due 1 month prior to course commencing. Courses limited to 12 participants.
Payment options: Direct Debit & Credit Card Available
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STOTT PILATES 0.3 / REPS 3.75
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Advanced Stability Chair™, 2nd Ed (estimated NZ$110)
Testimonials
“What an absolutely incredible and mind blowing experience! Sharon is absolutely amazing, the energy was fantastic and we all felt so incredibly uplifted, motivated and inspired! What a wonderful course!”
“My final course to complete essential to advanced level in all appartus with STOTT PILATES, amazing! Thanks Sharon for all of your awesome guidance and support! ”
“I love the challenge on the Chair and the different props presented in order to do the exercises”
“High energy, fast, fun, informative! Sharon was awesome as usual ”
“Great to be able to build on the Essential & Intermediate Stability Chair exercise repertoire. Always wonderful to train with Sharon ”
“Really enjoyed the course! ”