STOTT PILATES® BARRELS LEVEL 2 COURSE – (ABRL)
The addition of Barrels in the Advanced repertoire offers extensive programming possibilities in a full studio setting. For extremely fit clients or those looking for an additional challenge, this course will provide the exercise diversity required.
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What you will learn
The STOTT PILATES® Barrels Level 2 Course (ABRL) begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES® biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.
This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
Instructors learn:
Effective use of the equipment to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination.
How to develop dynamic programs in a full studio environment.
Effective communication and observational skills, verbal cuing and imagery for performance enhancement and client motivation.
Modifications for specific body types, postural issues and conditions.
Exercise laying related to effective program design.
Pre-requisites
Prior attendance at the STOTT PILATES® Barrels Level 1 Course.
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STOTT PILATES® Barrels Level 2 Course (ABRL)
The STOTT PILATES® Barrels Level 2 Course (ABRL) involves 3 hours of instructor training conducted over 1/2 a day.
Day 1/1: Sunday 13 April 2025, 12.00pm-3.00pm
Can’t attend all the group class time? Make up missed hours privately, i.e 5 hrs of missed group time = 2.5 hrs private one-on-one instructor training time. Conditions apply.
Course Location
TBC soon
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STOTT PILATES® Advanced Barrels Course | NZ$550 (incl GST)
Note: No extra course materials are required.
Terms: 20% deposit is required at time of registration to secure enrollment. Balance due one month prior to course commencing. Courses limited to 12 participants.
Payment options: Direct Debit & Credit Card Available
Continued Education Credits: STOTT PILATES 0.3
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After training, instructors can begin teaching clients as a ‘STOTT PILATES® Trained Instructor’. Upon certification instructors can advertise their ‘STOTT PILATES® Certified Instructor’ status.
If you choose to become certified in the STOTT PILATES® method, you have 6 months from the last day of your course to sit your exam. If this time expires, you are required to book at least 1 hour with an Instructor Trainer to reinstate your eligibility.
Note: no additional post course costs are applicable to receive these requirements.
Requirements of certification
3 hours of instruction and supervised teaching (completed when attending the STOTT PILATES® Barrels Level 2 Course)
Total: 3 hours
Testimonials
“I absolutely loved this course! It was so much fun and Sharon was fabulous with keeping us all excited, motivated and engaged! Thank you so much!”
“Sharon is brilliant which makes for easy training. Initially Barrels was only going to be used for a small group needs. After these sessions they will be used regularly. Loved Barrels!”
“Awesome course. I liked the challenge of the exercises and it was good to know which exercise is suited for each body type”
“Sharon was awesome as per! Got through everything quickly and thoroughly. Lots of fun and laughs”
“Thanks Sharon for sharing your knowledge with us. Just wonderful”
“Great course, very challenging”