Prior attendance at the STOTT PILATES Intensive Matwork and/or Intensive Reformer Course/s

STOTT PILATES Intensive Stability Chair Course (Level 1)

Venue: Be Pilates | New Zealand's National STOTT PILATES Training Centre

Day 1/3: Tuesday 12 November 2024, 1.00pm-6.30pm

Day 2/3: Wednesday 13 November 2024, 1.00pm-6.30pm

Day 3/3: Thursday 14 November 2024, 1.00pm-6.30pm

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair.  Learn to fine-tune personal and circuit training programs to meet a variety of client’s conditioning goals with 63 exercises on the Stability Chair.

Instructors learn:

• Effective use of the equipment to enhance torso stability and strength, peripheral conditioning, joint stability, flexbility, balance and coordination.

• How to develop dynamic programs in a full studio environment

• Effective communication and observation skills, verbal cueing and imagery for performance enhancement and client motivation.

• Modifications for specific body types, postural issues and conditions.

• Exercise layering related to effective program design.

• Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying.

• Better understanding of movement essence and exercise goals, proper execution and muscle activation.

• How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment.

• How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability.

• Cues and corrections for safety and effectiveness.

ICHR involves 15 hours of instructor training conducted over 3 days

Course LocationNew Zealand’s Merrithew Licensed Training Centre – Be Pilates @ Havelock North, Hawkes Bay, New Zealand

Accommodation OptionsEnquire for local fun & affordable accommodation options!

Email for further details.

Intensive Stability Chair Course Price: NZ$1,400 (incl. GST) + course materials

Early bird discount: receive a 10% discount when full payment is received one month prior to the course commencing. Course price reduced to NZ$1,260. To be eligible for the discount, payments are required in full prior to the early bird deadline of 05 October 2024.

Note: Course manual & digital video links to be purchased separately.

Terms: 20% deposit of course fee is required at time of registration to secure enrollment (non-refundable). Balance due 1 month prior to course starting in order to receive the early bird discount.

Courses limited to 12 participants.

Payment options: Direct Debit, Credit Card

Payment plans available for course payments.

STOTT PILATES 2.5 / REPS 20.0

Course Materials required to be purchased prior to course attendance. RRP $295

• Complete Stability Chair™ Manual

• Essential & Intermediate Stability Chair. Digital video link or DVD formats available

• 15 hours of instruction and supervised teaching

• Minimum of 5 hours of observation

• Minimum of 10 hours of physical review

• Minimum of 10 hours of practice teaching

• Total: 40 hours

A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.

Observation
Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.

Physical Review
Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.

Practice Teaching
Hours can be fulfilled by instructing family, fellow students, friends or clients.