January 2025 Workshop - Live Online

Friday 31 January 2025 | STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer Workshop 2.00pm-5.00pm+ | Live via Zoom | $245 including comprehensive workshop notes & GST. (Scroll down for the sign up link)

Experience new movement sequences and progressions to build strength and endurance, improve movement health and enhance athletic preparedness. Based on the four key components of athletic conditioning: Activation, Conditioning, Endurance and Recovery, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES® Movement System. Created by the Merrithew® Programming team, this workshop demonstrates innovative ways of structuring and designing a Reformer-based program for the everyday athlete and beyond.

Learning objectives

1. Receive greater insight into various training methodologies and concepts that can complement the STOTT PILATES repertoire

2. Gain greater understanding and clarification of commonly used terminology related to performance-based athletic conditioning

3. Explore and experience movement patterns and sequences to activate, engage and integrate the whole body

Equipment used in this workshop

• Reformer

• Reformer Box

• Maple Pole

• Padded Platform Extender

• Jumpboard

All Welcome - No pre-requisities to attend the Workshops. Limited spaces. Secure your space by registering now. Simply click on this link - Select the Workshop you would like to attend - Process payment and your space will be immediately confirmed. Will be great to see you there!