STOTT PILATES® Post-Natal Pilates 2hr Workshop | Wednesday 28 May 2025

Live Online via Zoom | 12.30pm-2.30pm | $185 including comprehensive workshop notes & GST.

Most women are able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises performed during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout, developed by the Merrithew® team, incorporates Toning Balls™ to get new moms back on the right track.

Learning objectives

1. Apply the STOTT PILATES Principles to exercises specific to the post-natal client

2. Discover how to modify for the needs of this special population

3. Understand how to incorporate Toning Balls in a post-natal workout

4. Discuss special considerations for post-natal concerns

Equipment used in this workshop: Pilates Mat, Toning Ball, Foam Cushion

Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:

1. Pre and Post-natal

All Welcome - No pre-requisities to attend the Workshops. Limited spaces. Secure your space by registering now. Simply click on this link - Select the Workshop you would like to attend - Process payment and your space will be immediately confirmed. Will be great to see you there!