STOTT PILATES INTENSIVE CADILLAC COURSE – LEVEL 1
Once a foundation in Matwork and/or Reformer programming has been established, this course is the next step in enhancing your exercise repertoire. Learn how to challenge clients to help them reach their conditioning goals, while diversifying programming and building workouts with impact on the Cadillac Trapeze Table.
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Prior attendance at the STOTT PILATES Intensive Matwork and/or Intensive Reformer Course/s
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STOTT PILATES Intensive Cadillac Course (Level 1)
Venue: New Zealand’s Merrithew Licensed Training Centre, Be Pilates, Havelock North, Hawke’s Bay
Day 1/5: Tuesday 05 November 2024: 1.00pm-6.30pm
Day 2/5: Wednesday 06 November 2024: 1.00pm-6.30pm
Day 3/5: Thursday 07 November 2024: 1.00pm-6.30pm
Day 4/5: Friday 08 November 2024: 1.00pm-6.30pm
Day 5/5: Saturday 09 November 2024: 1.00pm-6.30pm -
ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadilac Trapeze Table. Learn to fine-tune personal and circuit training programs to meet a variety of client’s conditioning goals with 125 exercises plus modifications on the Cadillac.
What you will learn
Effective use of the equipment to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination.
How to develop dynamic programs in a full studio environment.
Effective communication and observation skills, verbal cueing and imagery for performance enhancement and client motivation.
Modifications for specific body types, postural issues and conditions.
Exercise layering related to effective program design.
To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
Familiarity with the safety guidelines and application of the equipment for a variety of clients
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25 hours, conducted over 5 days. The schedule is offered as a consecutive day format. The course timetable maximises weekend dates/times.Course LocationNew Zealand’s Merrithew Licensed Training Centre – Be Pilates, 1103 Middle Road, Havelock North, Hawkes Bay
Accommodation OptionsEnquire for local fun & affordable accommodation options!
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CECs:STOTT PILATES 2.5REPs 6.0canfitpro 4.0ACE 2.5cription
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Intensive Cadillac Course
RRP: NZ$2,100 (incl. GST) + course materials.
Early bird Promo price: NZ$1890 (incl GST) + course materials (for registrations received prior to 05 October 2024. To be eligible for the discount, payments are required in full prior to the early bird deadline of 05 October 2024.
Courses limited to 12 participants.
Terms: 20% deposit of course fee is required at time of registration to secure enrollment (non-refundable)
Payment options: Direct Debit, Credit Card. Payment plans available for course payments.
Continued Education CreditsSTOTT PILATES 2.5 / REPS 20.0
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Additional purchase required:
2 x Manuals & Videos $495
STOTT PILATES Essential Cadillac Manual, 2nd Ed
STOTT PILATES Intermediate/Advanced Cadillac Manual, 2nd Ed
STOTT PILATES Digital Video Link, Essential Cadillac 3rd Edition
STOTT PILATES Digital Video Link, Intermediate Cadillac, 2nd Edition
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STOTT PILATES 2.5 / REPS 20.0
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Requirements prior to sitting your exam. Please read further info below.
25 hours of instruction and supervised teachingMinimum of 10 hours of observation
Minimum of 15 hours of physical review
Minimum of 10 hours of practice teaching
Observation, Practice Teaching & Physical Review
A minimum number of hours of 10 observation, 10 practice teaching and 15 physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.
Physical ReviewMeans physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.
Practice Teaching Hours can be fulfilled by instructing family, fellow students, friends or clients.
Testimonials
“This course was such an incredibly rewarding and fulfilling experience! Sharon is absolutely amazing and always goes above and beyond ot ensure that each student gains maximum value from anything which she teaches throughout every course. A true inspiration”
“Sharon provides an excellent training facility where lots of attention to detail has been given to ensure the attendee’s are well cared for, making this location an idyllic environment. Sharon is a fun & very personable Instructor Trainer willing to share her wealth of knowledge”
“It’s such a fun learning environment. I like how the exercises are accessibel for all and can be made challenging if needed. Sharon gave plenty of tips & made sure we were always safe ”
“I love the venue! This was a very enjoyable course. The content was excellently delivered. Sharon never ceases to amaze me with her knowledge ”
“Amazing course with Sharon – venue is perfect for this equipment focus. Loved how much I learnt from Cadillac, that layered on top of my Mat and Reformer training and cemented a lot of that knowledge I’d already learnt. Love Sharon’s passion to build and progress the level of instructors in the industry”
“Another great training experience – a fantastic way to keep on track with teaching and practicing Pilates. Sharon is always encouraging and knowledgeable offering very cool tips and insights into Pilates cuing techniques. Also at this level of training, it is awesome to meet other very dedicated instructors with the common goal to be fully educated of offer the best instruction to clients of all ages & abilities. Thanks Sharon ”