STOTT PILATES® Prenatal Matwork with Stability Ball™ & Flex-Band® 2hr Workshop: 12.00pm-2.00pm

The Stability Ball is a perfect tool to use with prenatal clients and adding resistance with the Flex-Band® exerciser delivers a safe and effective workout for moms-to-be. In this interactive seminar, developed by the Merrithew™ team, apply the most current medical information, exercise guidelines and research available on pregnancy and movement to innovative STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.

Pre & Post-Natal Pilates Workshop Day | Sun 24 July | Full day (6hrs) $525. Early bird 10% discount ($472.50) available for payment received prior to 15 July 2022. Includes comprehensive workshop notes. Individual 2hr workshops can be booked $185 p/workshop.

Further Info: STOTT PILATES Workshops

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