STOTT PILATES® Post-Natal Pilates 2hr Workshop:

Most women are able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises performed during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout, developed by the Merrithew™ team, incorporates Toning Balls™ to get new moms back on the right track.

Pre & Post-Natal Pilates Workshop Day | Sun 24 July | Full day (6hrs) $525. Early bird 10% discount ($472.50) available for payment received prior to 15 July 2022. Includes comprehensive workshop notes. Individual 2hr workshops can be booked $185 p/workshop.

Further Info: STOTT PILATES Workshops

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Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.