STOTT PILATES® Prenatal Pilates on the Mat 2hr Workshop:

Sunday 24 July 2022, 9.00am-11.00am. Live via Zoom Training from New Zealand’s Merrithew National Training Centre, Hawke’s Bay.

This interactive seminar, developed by the Merrithew™ team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.

Pre & Post-Natal Pilates Workshop Day | Sun 24 July | Full day (6hrs) $525. Early bird 10% discount ($472.50) available for payment received prior to 15 July 2022. Includes comprehensive workshop notes. Individual 2hr workshops can be booked $185 p/workshop.

Further Info: STOTT PILATES Workshops

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