Saturday 23 July 2022: New Updates on Biomechanical Principles Workshops
Keep your Pilates teaching edge & learn the latest updates on the STOTT PILATES® Biomechanical Principles. No pre-reqs, all welcome! Includes world class workshop notes.
Saturday 23 July 2022, 9.00am-12.00pm + 1.00pm-4.00pm. Live via Zoom Training from New Zealand’s Merrithew National Training Centre, Hawke’s Bay.
Attend 1 workshop or attend both new workshops on the same day!
STOTT PILATES 3hr workshops: NZ$275 each
Update your Principles Knowledge Workshop Day | Sat 23 July | Full day (6hrs) $525. Early bird 10% discount ($472.50) available for payment received prior to 15 July 2022. Includes comprehensive workshop notes.
STOTT PILATES® Beyond the Biomechanical Principles 2hr Workshop: Sat 23 July, 9.00am-12.00pm. Live via Zoom
The STOTT PILATES Principles form the foundation of the STOTT PILATES Movement System and provide the initial framework for programming. These concepts, when applied appropriately and strategically, will facilitate awareness and ensure optimal alignment as well as appropriate engagement of required muscles in clients. For the instructor, these Principles act as a reference tool that can be continually utilized when systematically evaluating and correcting static and dynamic alignment through any and all movement sequences. In each case, we'll examine what the Principle is, why it is important within a programming context, and how we can use movement to reinforce and integrate it into the system as a whole. This workshop, created by the Merrithew programming team, presents the Principles and shows how they are related to movement patterns crucial to optimal function and discusses their application to any type of activity as a platform for instructors at any level.
STOTT PILATES® Experience Movement to Improve Awareness and Teaching 2hr Workshop: Sat 23 July, 1.00pm-4.00pm. Live via Zoom
In order to be successful teachers, Pilates Instructors need a deep awareness of how their own body works and feels. Every individual develops a unique style of movement that is used in everyday activities. These distinct patterns may not be the most efficient. The use of self-exploration and observation can bring awareness to how we move and the characteristics of these movements known as movement qualities. The resultant awareness can facilitate more efficient and effective exercise choices for future programming for clients and self. In addition, this standing warm up can be used to facilitate self‐exploration of common movement patterns in combination with the STOTT PILATES Principles, focusing on movement qualities that stimulate the fascial system.
Further Info: STOTT PILATES Workshops
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