STOTT PILATES® STOTT PILATES® Lumbo-Pelvic Region: Reformer Programming for Stability & Function 2hr In-person Workshop
Saturday 23 August 2025 | STOTT PILATES® Lumbo-Pelvic Region: Reformer Programming for Stability & Function 2hr In-person Workshop | Christchurch Welder Events Centre
Be Pilates @ Christchurch, Welder Urban Oasis | 11.30am-1.30pm | $185 including comprehensive workshop notes & GST.
The lumbo-pelvic region is an area of concern for a large number of clients. In this lecture/demo-style workshop, developed by the Merrithew® team, explore how the Reformer can be an integral tool in a post-rehab setting. After reviewing the anatomy, biomechanics and optimal functioning of the lumbar spine, pelvis, hip and surrounding musculature, discuss some of the more common injuries and conditions that can occur and the resulting dysfunction. Then, learn a wide variety of exercise options utilizing the Reformer and many of its accessories and how to identify better movement patterns and muscular activation. Explore how modifications can provide ideal programming choices for various stages of healing and functional reintegration.
Learning objectives
Understand optimal function and movement patterns of lumbo-pelvic region
Review anatomy, biomechanics, ideal movement and muscular involvement
Understand how common dysfunctions can alter recruitment and create pain
Learn Reformer-based exercises and progressions to optimize lumbo-pelvic function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
Saturday 23 August 2025 | STOTT PILATES® Lumbo-Pelvic Region: Reformer Programming for Stability & Function 2hr In-person Workshop | Christchurch Welder Events Centre
Be Pilates @ Christchurch, Welder Urban Oasis | 11.30am-1.30pm | $185 including comprehensive workshop notes & GST.
The lumbo-pelvic region is an area of concern for a large number of clients. In this lecture/demo-style workshop, developed by the Merrithew® team, explore how the Reformer can be an integral tool in a post-rehab setting. After reviewing the anatomy, biomechanics and optimal functioning of the lumbar spine, pelvis, hip and surrounding musculature, discuss some of the more common injuries and conditions that can occur and the resulting dysfunction. Then, learn a wide variety of exercise options utilizing the Reformer and many of its accessories and how to identify better movement patterns and muscular activation. Explore how modifications can provide ideal programming choices for various stages of healing and functional reintegration.
Learning objectives
Understand optimal function and movement patterns of lumbo-pelvic region
Review anatomy, biomechanics, ideal movement and muscular involvement
Understand how common dysfunctions can alter recruitment and create pain
Learn Reformer-based exercises and progressions to optimize lumbo-pelvic function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
Saturday 23 August 2025 | STOTT PILATES® Lumbo-Pelvic Region: Reformer Programming for Stability & Function 2hr In-person Workshop | Christchurch Welder Events Centre
Be Pilates @ Christchurch, Welder Urban Oasis | 11.30am-1.30pm | $185 including comprehensive workshop notes & GST.
The lumbo-pelvic region is an area of concern for a large number of clients. In this lecture/demo-style workshop, developed by the Merrithew® team, explore how the Reformer can be an integral tool in a post-rehab setting. After reviewing the anatomy, biomechanics and optimal functioning of the lumbar spine, pelvis, hip and surrounding musculature, discuss some of the more common injuries and conditions that can occur and the resulting dysfunction. Then, learn a wide variety of exercise options utilizing the Reformer and many of its accessories and how to identify better movement patterns and muscular activation. Explore how modifications can provide ideal programming choices for various stages of healing and functional reintegration.
Learning objectives
Understand optimal function and movement patterns of lumbo-pelvic region
Review anatomy, biomechanics, ideal movement and muscular involvement
Understand how common dysfunctions can alter recruitment and create pain
Learn Reformer-based exercises and progressions to optimize lumbo-pelvic function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification