STOTT PILATES® Postural Analysis Workshop | 11 June 2025

NZ$185.00

Wednesday 11 June 2025 | STOTT PILATES® Postural Analysis Review 2hr Workshop

Live Online via Zoom | 11.30am-2.30pm | $185 including comprehensive workshop notes & GST.

This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Learning objectives

  1. Review the steps in conducting a formal postural analysis

  2. Learn how to identify muscular imbalances as they relate to faulty posture

  3. Practice locating bony landmarks and palpating structures

  4. Understand how postural issues play into exercise programming

Equipment used in this workshop: Pilates Mat

Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:

  1. Post Rehabilitation Conditioning

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Wednesday 11 June 2025 | STOTT PILATES® Postural Analysis Review 2hr Workshop

Live Online via Zoom | 11.30am-2.30pm | $185 including comprehensive workshop notes & GST.

This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Learning objectives

  1. Review the steps in conducting a formal postural analysis

  2. Learn how to identify muscular imbalances as they relate to faulty posture

  3. Practice locating bony landmarks and palpating structures

  4. Understand how postural issues play into exercise programming

Equipment used in this workshop: Pilates Mat

Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:

  1. Post Rehabilitation Conditioning

Wednesday 11 June 2025 | STOTT PILATES® Postural Analysis Review 2hr Workshop

Live Online via Zoom | 11.30am-2.30pm | $185 including comprehensive workshop notes & GST.

This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Learning objectives

  1. Review the steps in conducting a formal postural analysis

  2. Learn how to identify muscular imbalances as they relate to faulty posture

  3. Practice locating bony landmarks and palpating structures

  4. Understand how postural issues play into exercise programming

Equipment used in this workshop: Pilates Mat

Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:

  1. Post Rehabilitation Conditioning