Saturday 23 August 2025 | STOTT PILATES® The Knee: Reformer Programming for Stability & Function
Be Pilates @ Christchurch, Welder Urban Oasis | 9.00am-11.00am | $185 including comprehensive workshop notes & GST.
The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop, developed by the Merrithew® team, begins by exploring the anatomy and biomechanics involved in the normal, healthy functioning of the knee, followed by a discussion of some of the more common dysfunctions caused by injury or disease. Lastly, learn a variety of exercise progressions using the Pilates Reformer and accessories designed to be implemented in a post-rehabilitative setting to rebuild normal muscle action and movement patterning. Designed to prepare the body for specific activities and enhance performance, these exercises can challenge and promote optimal functioning.
Learning objectives
Understand optimal function and movement patterns of the knee joint
Review anatomy, biomechanics and muscular components
Understand how common dysfunctions can cause pain and discomfort
Learn exercises and progressions on the Reformer to optimize knee joint function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning
Further Info: STOTT PILATES Rehab Workshop Weekend
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