August 2024 Workshop Month - Live Online
Wednesday 14 August 2024 | STOTT PILATES® Reformer Workout for Men 2.00pm-4.00pm+ | Live via Zoom | $175 including comprehensive workshop notes & GST. (Scroll down for the sign up link)
Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine can boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout, developed by the Merrithew® team, for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out.
Learning objectives
Apply the STOTT PILATES Principles to specific exercises on the Reformer
Learn specific exercises designed for male clients
Understand how these exercises challenge strength, stability and coordination
Learn cues and corrections for safety and effectiveness
Equipment used in this workshop
Reformer
Reformer Box
Padded Platform Extender
Toning Balls
Maple Pole
August 2024 | All Workshop Topics | Scroll down for the sign-up link
Monday 05 August 2024 | STOTT PILATES® Beyond the Biomechanical Principles Workshop 2.00pm-5.00pm (3hr+)
Wednesday 07 August 2024 | STOTT PILATES® Mini Stability Ball™ Workout Workshop 2.00pm-4.00pm (2hr+)
Friday 09 August 2024 | STOTT PILATES® STOTT PILATES® Armchair Pilates™ with Handweights Workshop 2.00pm-4.00pm (2hr+)
Wednesday 14 August 2024 | STOTT PILATES® Reformer Workout for Men Workshop 2.00pm-4.00pm (2hr+)
Monday 19 August 2024 | STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer 2.00pm-5.00pm (3hr+)
Wednesday 19 August 2024 | STOTT PILATES® Pilates Matwork for Men Workshop 2.00pm-4.00pm (2hr+)
Monday 26 August 2024 | STOTT PILATES® Jumpboard Strength & Conditioning Workshop 2.00pm-4.00pm (2hr+)
Wednesday 28 August 2024 | STOTT PILATES® Flexion-Free Workshop 2.00pm-4.00pm (2hr+)