August 2024 Workshop Month - Live Online

Wednesday 07 August 2024 | STOTT PILATES® Mini Stability Ball™ Workout Workshop 2.00pm-4.00pm+ | Live via Zoom | $175 including comprehensive workshop notes & GST. (Scroll down for the sign up link)

Brighten up your workout and feel energized with the Mini Stability Ball™! This Pilates workout incorporates the 7.5" Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

Learning objectives

1. Apply STOTT PILATES® Principles to exercises using the Mini Stability Ball

2. Challenge balance, stability and control on the mat

3. Create variety and challenge while focusing on alignment and movement quality

4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

• Pilates Mat

• 7.5” Mini Stability Ball (Small/Blue)

August 2024 | All Workshop Topics | Scroll down for the sign-up link

1. Monday 05 August 2024 | STOTT PILATES® Beyond the Biomechanical Principles Workshop 2.00pm-5.00pm (3hr+)

2. Wednesday 07 August 2024 | STOTT PILATES® Mini Stability Ball™ Workout Workshop 2.00pm-4.00pm (2hr+)

3. Friday 09 August 2024 | STOTT PILATES® STOTT PILATES® Armchair Pilates™ with Handweights Workshop 2.00pm-4.00pm (2hr+)

4. Wednesday 14 August 2024 | STOTT PILATES® Reformer Workout for Men Workshop 2.00pm-4.00pm (2hr+)

5. Monday 19 August 2024 | STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer 2.00pm-5.00pm (3hr+)

6. Wednesday 19 August 2024 | STOTT PILATES® Pilates Matwork for Men Workshop 2.00pm-4.00pm (2hr+)

7. Monday 26 August 2024 | STOTT PILATES® Jumpboard Strength & Conditioning Workshop 2.00pm-4.00pm (2hr+)

8. Wednesday 28 August 2024 | STOTT PILATES® Flexion-Free Workshop 2.00pm-4.00pm (2hr+)

All Welcome - No pre-requisities to attend the Workshops. Limited spaces. Secure your space by registering now. Simply click on this link - Select the Workshop you would like to attend - Process payment and your space will be immediately confirmed. Will be great to see you there!