STOTT PILATES® Postural Analysis Workshop:
Wednesday 01 May 2024 | STOTT PILATES® Postural Analysis Review Workshop 12.30pm-2.30pm | Live via Zoom | $185 including comprehensive workshop notes & GST
This workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
Learning objectives
Review the steps in conducting a formal postural analysis
Learn how to identify muscular imbalances as they relate to faulty posture
Practice locating bony landmarks and palpating structures
Understand how postural issues play into exercise programming