April 2024

STOTT PILATES™ Essential Matwork with a Fascial Focus Workshop (2hrs):

Wednesday 10 April 2024, 11.00am-1.00pm

This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew™, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.

Merrithew™ Fascial Movement Foundation 16 hour Online Live Zoom Course:

Day 1/3: Wednesday 10 April 2024, 2.00pm-6.00pm

Day 2/3: Thursday 11 April 2024, 1.00pm-8.00pm

Day 3/3: Friday 12 April 2024, 1.00pm-8.00pm

Fascia, the most ubiquitous connective tissue in the body, is creating a buzz in the fitness industry. The importance of this multifaceted network is only starting to be understood. The Merrithew Fascial Movement Foundation Course, Level 1 is intended for those already working in the fields of fitness, therapeutic movement and rehabilitation, and provides insight as to how movement affects and is affected by fascia. The initial lecture component of the course reviews basic fascial anatomy and physiology and explores the latest research findings on the neuromyofascial skeletal system. The application component of the course introduces movement variables including Bounce, Sense, Expand and Hydrate; and shows how they can be applied to all forms of exercise including Pilates, yoga, dance, athletic conditioning, sports performance, and rehabilitation.

To register for any Courses/Workshops, simply complete the Online Registration Form now

Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.