October 2022
STOTT PILATES® Mini Stability Ball™ Workout Workshop: Saturday 08 October, 11.00am-1.00pm (RRP$150)
Brighten up your workout and feel energized with the Mini Stability Ball™! This Pilates workout incorporates the 7.5" Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.
Learning objectives
Apply STOTT PILATES® Five Basic Principles to exercises using the Mini Stability Ball
Challenge balance, stability and control on the mat
Create variety and challenge while focusing on alignment and movement quality
Learn cues and corrections for safety and effectiveness
Training schedule
Day 1/1: Saturday 08 October 2022: 11.00am-1.00pm
Total Price: NZ$150.00 (incl 2 hour lecture, workshop notes & gst)
Further Info: STOTT PILATES Workshops
To register for any Courses/Workshops, simply complete the Online Registration Form now
Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.