STOTT PILATES® Cueing & Modifications on the Reformer for Clients with Postural Issues 2hr Workshop: Sat 20 August, 10.30am-12.30pm. In-person. Genesis Fitness, Auckland. $185 including comprehensive workshop notes

Clients with specific postural issues require specialized programming to effectively realign the skeleton and re-balance muscles. This lecture / demo, developed by the Merrithew™ team, reviews exercises from the Essential Reformer repertoire and explores how these movements can be modified for each individual. Specific postural habits are discussed with particular focus paid to muscular imbalances associated with aspects of the following postures: kyphosis-lordosis, sway back and flat back. How to recognize and target lengthened, weak, shortened or tight muscles due to postural habits, what exercises to select and appropriate cues and modifications are also examined.

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