STOTT PILATES® ADVANCED MATWORK (AM) COURSE – LEVEL 2
This one-day (in-person) or two-day (online) course progresses to more advanced material, providing further options and challenges on the Mat for highly conditioned clients. The Advanced Matwork (Level 2) 6 hour course begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination.
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Completion of the STOTT PILATES® Intensive Matwork Plus Course (Level 1).
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AM involves 6 hours of instructor training conducted over 1 day in person or 2 x 3 hour online virtual training.
NEXT TRAINING DATE TBC
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AM expands the foundation and skills needed to develop effective and motivating group and personal training programs. Learn to design and teach the Level 2 (Advanced) Matwork repertoire, integrating light equipment to add variety and meet the specific needs of every client.
What you will learn
Flex-Band, Fitness Circle and Arc Barrel modifications, how to incorporate resistance equipment to support and intensify exercises
Effective communication and observation skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
13 exercises plus multiple modifications
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Course Price: NZ$650 (includes GST) + NZ$110.00 (digital video course material)
Terms: 20% deposit of course fee is required at time of registration to secure enrolment (non-refundable). Balance due 1 month prior to training commencing
Payment options: Direct Debit & Credit Card
Continued Education Credits STOTT PILATES 0.6 / REPS 7.5
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These resources are not supplied within the course cost, however you may want to purchase these as additional excellent resources for your practice.
Trail Guide to the Body, Andrew Biel
Anatomy Flash Cards, Anne Gilroy
Atlas of Anatomy, Gilroy, MacPherson, Ross
Anatomy of Movement, Blandine Germain
Muscular System Flash Pak, Bryan Edwards
Testimonials
“Loved Sharon’s teaching style, very helpful and knowledgeable”
“I can’t rate Sharon highly enough, an absolutely outstanding educator. It was valuable doing this course right after the Level 1, as it just built on the previous programming and structure.”
“The online training was a great way to do the course and I also loved that it was split over 2 days. The Advanced Course was brilliant and Sharon is a wonderful presenter”
““Sharon is a very inspirational teacher and very generous with her knowledge. I feel both inspired and in awe of her Pilates matwork knowledge.”
“Brilliant course – great to get all the technical cues to make Advanced Mat more safe and achievable”
“Great to experience and learn how the Advanced exercises built on the Essential/Intermediate exercises for additional challenge. Thank you!”