STOTT PILATES® Intensive Matwork Plus (IMP) Course – Level 1

Every Pilates program begins with a strong foundation in Matwork.  This STOTT PILATES course helps build repertoire from the ground up and teaches clients body awareness before moving on to spring-resistance equipment.  Learn countless modifications, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programming.  IMP provides the solid foundation needed to develop effective and motivating personal training and group programs.  Learn to design and teach Level 1 (Essential & Intermediate) Matwork repertoire, integrating light equipment to meet the needs of clients.


Photography © Merrithew Corporation