STOTT PILATES® Intensive Reformer Course (IR) Course – Level 1
The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence using hundreds of spring-resistance exercises.
This STOTT PILATES® Intensive Reformer (IR) Course teaches you how to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES® Reformer workouts in a personal training or group setting for a range of clients. Learn a variety of modifications and variations to expand programming options.
What you will learn
- Effective use of the Reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- How to develop programs for personal and group classes
- Essential, Intermediate, Power workouts
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Theory and practice of postural analysis
- Exercise layering for effective program design
- 122 exercises plus multiple modifications
Pre-requisites
- 30 hours plus of attending any Pilates classes/workouts.
- Working knowledge of functional anatomy (can be achieved with the recommended reading below under course materials). In addition, attendance at the STOTT PILATES Anatomy Review Workshop is highly recommended STOTT PILATES Workshops
- Teaching experience – applicants with a strong history of Pilates participation and/or experience teaching/managing clients in another field will be considered.
- In the Intensive stream we’re looking for self-directed and highly motivated people with industry-specific knowledge and skills, as well as strong interpersonal and communication skills. Ideal candidates include:
- Current health and fitness professionals with prior teaching experience
- Career changers who would like to begin their training while still working full time
IR involves 50 hours of instructor training conducted over 10 days. Part I involves 30 hours over 6 days. Part II involves 20 hours over 4 days.
Course Locations
Genesis Fitness, Remuera, Auckland for August 2018 Training
New Zealand’s Merrithew Licensed Training Centre – Be Pilates, Havelock North, Hawkes Bay
Accommodation Options
Genesis Fitness, Remuera, Auckland – affordable accommodation available on site: Genesis Fitness Onsite Accommodation
Havelock North Accommodation – Enquire for local fun & affordable accommodation options! Email for further details: http://bepilates.co.nz/contact/
STOTT PILATES Intensive Reformer Course – Total 50 hours
MARCH 2019 – Genesis Fitness, Remuera, Auckland, North Island
Day 1/10: Tuesday 12 March 2019, 12.00pm-6.00pm
Day 2/10: Wednesday 13 March 2019, 11.00am-5.00pm
Day 3/10: Thursday 14 March 2019, 12.00pm-6.00pm
Day 4/10: Friday 15 March 2019, 12.00pm-6.00pm
Day 5/10: Saturday 16 March 2019, 12.00pm-6.00pm
DAY OFF: Sunday (Note: Total Barre Course running)
Day 6/10: Monday 18 March 2019, 11.00am-5.00pm
Day 7/10: Tuesday 19 March 2019, 12.00pm-6.00pm
Day 8/10: Wednesday 20 March 2019, 11.00am-5.00pm
Day 9/10: Thursday 21 March 2019, 12.00pm-6.00pm
Day 10/10: Friday 22 March 2019, 12.00pm-6.00pm
(Note: STOTT PILATES Advanced Reformer Course runnning Saturday 23 March 2019-Monday 25 March 2019 – promotion available)
SEPTEMBER 2019 – NZ Merrithew Licensed Training Centre, Hawkes bay, North Island
Day 1/10: Sunday 15 September, 1.00pm-6.00pm
Day 2/10: Monday 16 September, 1.00pm-6.00pm
Day 3/10: Tuesday 17 September, 1.00pm-6.00pm
Day 4/10: Wednesday 18 September, 1.00pm-6.00pm
Day 5/10: Thursday 19 September, 1.00pm-6.00pm
DAY OFF: Friday 20 September
Day 6/10: Saturday 21 September, 1.00pm-6.00pm
Day 7/10: Sunday 22 September, 1.00pm-6.00pm
Day 8/10: Monday 23 September, 1.00pm-6.00pm
Day 9/10: Tuesday 24 September, 1.00pm-6.00pm
Day 10/10: Wednesday 25 September, 1.00pm-6.00pm
(Note: STOTT PILATES Advanced Reformer Course runnning Thursday 26 September 2019-Saturday 28 September 2019 – promotion available)
Course costs = NZ$3,400 (Includes GST & course materials)
Terms
20% deposit is required at time of registration to secure enrolment (non-refundable). Balance due 1 month prior to the training commencing. Courses limited to 12 participants.
Note: Promo saving $150 when registering on the Advanced Reformer Course directly following the same month Intensive Reformer Course.
IR course materials include the following 3 manuals & 2 dvds:
- STOTT PILATES Essential Reformer Manual, 2nd Ed
- STOTT PILATES Intermediate Reformer Manual, 2nd Ed
- STOTT PILATES Matwork & Reformer Support Material (may have already been supplied if prior attendance at the IMP course)
- STOTT PILATES Essential Reformer, 3rd Ed DVD
- STOTT PILATES Intermediate Reformer, 2nd Ed DVD
Optional Resources
These resources are not supplied within the course cost, however you may want to purchase these as additional excellent resources for your practice.
- Trail Guide to the Body, Andrew Biel
- Anatomy Flash Cards, Anne Gilroy
- Atlas of Anatomy, Gilroy, MacPherson, Ross
- Anatomy of Movement, Blandine Germain
- Muscular System Flash Pak, Bryan Edwards
- After training, instructors can begin teaching clients as a ‘STOTT PILATES Trained Instructor’. Upon certification instructors can advertise their ‘STOTT PILATES Certified Instructor’ status.
- If you choose to become certified in the STOTT PILATES® method, you have 6 months from the last day of your course to sit your exam. If this time expires, you are required to book at least 1 hour with an Instructor Trainer to reinstate your eligibility.
- A minimum number of 10 hours of observation, 25 hours of practice teaching and 40 hours of physical review are required for all courses and should be completed prior to your examination date. Observation hours can be logged by observing a STOTT PILATES® Instructor Trainer or a certified STOTT PILATES® Instructor. If access to either is not possible due to location challenges, these hours can be logged by observing your course material DVDs supplied. Physical review is logged by practicing the course content yourself (or being taught by a STOTT PILATES® Certified Instructor) and practice teaching hours are logged by teaching clients/friends/fellow students, etc.
“Another amazing experience. My mind and body were worked in the best way. Sharon is an awesome instructor getting the best out of everyone and we leave with confidence in ourselves and our knowledge (attended Intensive Reformer Course, March 2019, Auckland)
“Sharon is extremely professional, does everything by the book. She works well to utilise the limited time well. Efficient and accurate” (attended Intensive Reformer Course, March 2019, Auckland)
“Another excellent experience. Sharon paces the learning well and is always ready to share her experience which helps to build confidence – Thank you!” (attended Intensive Reformer Course, March 2019, Auckland)
“Another fantastic experience” (attended Intensive Reformer Course, March 2019, Auckland)
“Sharon delivers with incredible technique, skill and energy. She imparts and shares her knowledge leaving no area univestigated. The passion is infectious. This is a brillant course that has taken me to a whole new level. Thank you! During the working course, my body has been safely challenged and worked and new potential awaits to be unleashed. I am so excited to work, practice and learn more. Sharon has incredible time management alongside her delivery. Every exercise is a masterclass, teaching to every learning style visual, auditory or kinesthetic” (attended Intensive Reformer Course, March 2019, Auckland)
“Sharon you are an inspirational instructor. I have found myself again, movement patterns and I know have muscular control I haven’t had for years which is so satisfying with post a baby body” (attended Intensive Reformer Course, March 2019, Auckland)
“Fabulous course, very enjoyable. Would recommend to anybody with an interest in movement, health & fitness” (attended Intensive Reformer Course, March 2019, Auckland)
“Fantastic course. Sharon is full of so much knowledge. For anyone considering doing the Intensive Reformer, get enrolled you won’t be disappointed” (attended Intensive Reformer Course, March 2019, Auckland)
“Sharon is by the far the best teacher I have ever come across in all my studies in fitness over the years. She teaches from the heart and I think it makes all the difference. The course content was brillant also but Sharon takes the experience to a level which is truly out of this world. I can’t wait to further my studies with her next year!” (attended Intensive Reformer Course, August 2018, Genesis Fitness, Auckland)
“I’m a big fan of training with Sharon. Her technical knowledge empowers you to modify and update the exercises that are already familiar to those who already instruct. I’m a better instructor to provide the best experience for my clients” (attended Intensive Reformer Course, August 2018, Genesis Fitness, Auckland)
“Sharon was excellent, had amazing energy, patience and incredible knowledge of the topic. Thoroughly enjoyed her presentation style, warm personality and approach” (attended Intensive Reformer Course, August 2018, Genesis Fitness, Auckland)
“Really enjoyed the course, Sharon is extremely knowledgeable and experienced, she is a wealth of knowledge and we were very lucky to have her as our trainer. Great course!” (attended Intensive Reformer Course, August 2018, Genesis Fitness, Auckland)
“Thanks so much Sharon! Another great course and awesome experience. Very impressed with Sharon’s ability to keep on going despite the team all coming down with colds/flus. She is a super woman! Thanks again!!” (attended Intensive Reformer Course, August 2018, Genesis Fitness, Auckland)
“Sharon is fabulous! Very thorough explanations. Would not hesitate to recommend to others in the fitness industry” (attended Intensive Reformer Course, August 2018, Genesis Fitness, Auckland)
“Great course and Sharon is a fabulous, professional teacher. I am already looking at another course with her! Highly recommend!” (attended Intensive Reformer Course, August 2018, Genesis Fitness, Auckland)
“Sharon’s passion and knowledge for Pilates is very evident in her training course. Sharon gives you hte confidence of movement in both your own body and in a teaching setting. There is an abundance of knowledge on offer and I loved the many opportunities for practical exploration” (attended Intensive Reformer Course, August 2018, Genesis Fitness, Auckland)
“Sharon is a fantastic, king and welcoming instructor. She has an amazing aount of knowledge. Learn heaps and would highly recommend” (attended Intensive Reformer Course, August 2018, Genesis Fitness, Auckland)
“Absolutely amazing! Sharon you are an amazing Instructor trainer, so easy to learn from and open to all questions. Explains things in many different ways so that everyone understands. Can’t wait to learn from you again on the Injury course. So excited to get my reformer career going now. Thank you!” (attended Intensive Reformer Course, August 2018, Genesis Fitness, Auckland)
“Sharon is a very knowledgable instructor. She is enthusiastic, approachable and inspiring! I had a fabulous experience training with her and really enjoyed the course content which was well presented and easy to follow” (attended Intensive Reformer Course, April/May 2018, Genesis Fitness, Auckland)
“Sharon continues to be a great instructor trainer. So clear and informative while also being extremely fun and interesting. I love learning from her and constantly feeling valued within the group” (attended Intensive Reformer Course, April/May 2018, Genesis Fitness, Auckland)
“Sharon was amazing! Her energy, enthusiasm and knowledge was fantastic and empowering” (attended Intensive Reformer Course, April/May 2018, Genesis Fitness, Auckland)
“Great experience, learn ALOT! Sharon was an awesome trainer. Very indepth, knowledgeable, but also made the whole course fun and upbeat which was a highlight. Would recommend to anyone!!” (attended Intensive Reformer Course, April/May 2018, Genesis Fitness, Auckland)
“10/10” (attended Intensive Reformer Course, April/May 2018, Genesis Fitness, Auckland)
“Great to sit in and observe the exercises again, to get the details and soak it all in. Very worthwhile to audit the Intensive Reformer Course. Thanks Sharon!” (attended Intensive Reformer Course, April/May 2018, Genesis Fitness, Auckland)
“Amazing opportunity to audit. Really helped to cement course content as well as reinforce cuing, technical and corrective tips. Thoroughly recommend all instructors to take advantage of this fantastic opportunity to audit/re-attend the training” (attended Intensive Reformer Course, April/May 2018, Genesis Fitness, Auckland)
“Fantastic friendly teacher who is approachable and clear with instructions, etc. Wouldn’t want any other teacher! 😉 (attended Intensive Reformer Course, April/May 2018, Genesis Fitness, Auckland)
“Sharon went to great lengths to make sure we understood the exercises, the essence and also experience it in our bodies – that was amazing” (attended Intensive Reformer Course, April/May 2018, Genesis Fitness, Auckland)
“I loved the fact Sharon tailored the session to my unusual situation of traveling back to Scotland. She is very knowledgeable, friendly, professional and approachable. I loved it and wish I could do another course with her” (attended part group & part private Intensive Reformer Course, April/May 2018, Genesis Fitness, Auckland)
“This course is amazing, it’s beautifully structured & you leave knowing exactly how to teach a class. No guess work. The best course I have ever done. The most fabulous studio and teacher. Worth every $ and every minute” (attended Intensive Reformer Course, September 2017, Hawkes Bay)
“Another great course with Sharon. Sharon’s passion and positivity is contagious. It’s amazing training with someone so knowledgable and willing to share her knowledge and experiences. Thanks Sharon” (attended Intensive Reformer Course, September 2017, Hawkes Bay)
“Another amazing course with Sharon! Her new studio space is so inspiring & is a completely Pilates focused environment, perfect for training and allowed us some much appreciated freedom to use equipment for extra practice. Sharon has so much sound knowledge & endless energy. Can’t wait for my next course!” (attended Intensive Reformer Course, September 2017, Hawkes Bay)
“Body & brain have had a great workout during the last 11 days. So much more knowledge in the tank” (attended Intensive Reformer Course, September 2017, Hawkes Bay)
“Great course content. Fantastic instructor – warm, friendly, enthusiastic & focused on the individual needs of her instructors” (attended Intensive Reformer Course, September 2017, Hawkes Bay)
“An amazing course in a peaceful location. A wonderful place to learn and soak it all in. I found it really useful being able to use the studio outside of course hours to practice the exercises. Sharon is happy to answer your questions and guide you on your Pilates journey” (attended Intensive Reformer Course, September 2017, Hawkes Bay)
“Sharon has amazing knowledge of not just Pilates but full body anatomy. She can simplify terms amazingly so ALL is understandable. Incredible energy! Great location to train also.” (attended Intensive Reformer Course, February 2017, Auckland)
“I really enjoyed the course. I feel more confident and ready to keep helping people through Pilates. Sharon is a great instructor, self motivated and helps others to love Pilates” (attended Intensive Reformer Course, February 2017, Auckland)
“Fantastic inspiring course! Thank you!” (attended Intensive Reformer Course, February 2017, Auckland)
“This is the best course I have been on. The thoroughness of the teaching makes me feel confident in my ability and readiness to teach. Sharon’s an amazing tutor & I will be back for more!” (attended Intensive Reformer Course, February 2017, Auckland)
“Enjoyable practical course with a balance of theory & written work” (attended Intensive Reformer Course, February 2017, Auckland)
“Sharon is a fantastic teacher. I feel so lucky to have found her! I am leaving this course feeling incredibly inspired, excited and confident. I can’t wait for the next one!” (attended Intensive Reformer Course, June 2016)
“Loved the training as always – also mindblowing as always!” (attended Intensive Reformer Course, June 2016)
“Excellent Instructor. Great at balancing a mix of attendees with a range of abilities so everyone felt valued and gained at the same level. No knowledge deficit, uplifting and fun while achieving the desired outcomes (attended Intensive Reformer Course, June 2016)
“Found Sharon to be super organised, approachable and at times very humorous which lightened the day. Thank you for being an amazing instructor and yes, I will be back for more” (attended Intensive Reformer Course, October 2015)
“Course really helpful to rehab patients in 1:1 or group classes for physiotherapy clinics” (attended Intensive Reformer Course, October 2015)
“Great experience! Lots of good learning, good environment and very helpful supportive trainer” (attended Intensive Reformer Course, October 2015)
“Was a great course, very informative and Sharon is a great teacher” (attended Intensive Reformer Course, October 2015)
“This was my 2nd course at this training centre and it was every bit as amazing as my first experience. Sharon’s studio is welcoming, calm, beautiful and Sharon is an incredibly passionate trainer, so the learning experience is pretty awesome” (attended Intensive Reformer Course – May 2015)
“Another great course. Sharon’s energy is infectious, even when we have all started to get tired after an intensive day. Great bunch of girls in the group which made it great for discussions and bouncing ideas around” (attended Intensive Reformer Course – May 2015)
“Sharon is a fantastic, enthusiastic and knowledgable teacher and I already look forward to my next course! The STOTT PILATES training is much more detailed and left me with a lot more confidence and knowledge than any other Pilates training I have done in the past” (attended Intensive Reformer Course – May 2015)
“Loved the course. Instructor was fantastic and helped me increase my Pilates knowledge. Was a lot for me to learn and I will attend the Matwork course as well” (attended Intensive Reformer Course – May 2015)
“Thanks for making it enjoyable and pushing us out of our comfort zone in order to make us ready to walk out and be ready to teach” (attended Intensive Reformer Course – May 2015)