STOTT PILATES® Advanced Matwork (AM) Course – Level 2

STOTT PILATES® Advanced Matwork (AM) Course – Level 2 This one-day course progresses to more advanced material, providing further options and challenges on the Mat for highly conditioned clients.  The Advanced Matwork (Level 2) 6 hour course begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles … Continue reading STOTT PILATES® Advanced Matwork (AM) Course – Level 2