STOTT PILATES® Advanced Matwork (AM) Course – Level 2

This one-day course progresses to more advanced material, providing further options and challenges on the Mat for highly conditioned clients.  The Advanced Matwork (Level 2) 6 hour course begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination.






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